Holiday Happiness

Holiday Schedule/Classes

Dec 22^nd, Sunday                9:00-10:15AM

A multi-level, Vinyasa-style practice beginning with warming up the body and progressing through a series of poses designed to improve stability, stamina and an overall sense of well-being. Modifications will be given so you can work at the level best suited for you.

Dec 23^rd, Monday               6:00PM-7:00PM

Community Yoga (No community class on Wed. Dec 25^th)

This is a multi-level class seeking to challenge and reward each and every student. All welcome! Sometimes fast, sometimes slow, students will focus on breath and alignment. Modifications are given to make sure each participant is moving at his/her own level.

Sunday, Dec 29^nd                9:00-10:15AM

(See description above for Sunday class).

Wednesday, January 1^st    6:00PM-7:00PM

Community Yoga (Happy New Year!)

(See description above)

All Classes held in the former Mountain Made Space in Thomas, WV

on Front Street/East Ave/Main St.

Space opens 15 minutes before class. Yoga mats are available.

All Classes are Donation Based Classes. Classes taught by Anne Farmer, RYT.

Any questions, please call 304-614-3478

       

No Class Wednesday, Nov. 27th

There will be no classWednesday, Nov 27th. 

(Please spread the word)

Happy Thanksgiving.
I am grateful for you.
Anne

Quote from last night's class:
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”

― Melody Beattie

Wednesday Community Class Moved

Wednesday's Community Class will now meet in the former

Mountain Made space

 Front Street/East Ave/Main Street of Thomas, WV.
Class starts right at 6pm.
Doors open at 5:45. 

This is a donation based class.
Donation policies always bring up a number of questions, but a good rule of thumb is to give the amount that feels appropriate to you in exchange for the service your teacher is providing. Your donation is anonymous and reflects the value of the class to YOU. Donating acknowledges the service you are receiving and creates a balanced energetic exchange.

THANK YOU!