Community Yoga in the Park 2014

Yoga in the Park

Wednesdays

6:00-7:00pm

Blackwater Falls State Park- Pendleton Lookout

MAY 28th-September

(No Class JULY 16th)

This is a multi-level class seeking to challenge and reward each and every student.

All abilities welcome!

Sometimes fast, sometimes slow, students will focus on breath and alignment.

Modifications are given to make sure each participant is moving at his/her own level.

Appropriate for ages 14 and up.

This is a donation based class.

Directions: Head towards Pendleton Lake. Veer left at the split.

 Parking lot on the right.

We will meet in the grass beyond the parking lot.

Rain/Unpredictable-Weather Location:

If raining, storms pending or the ground is wet from earlier rain in the day, we will meet in Thomas at the Peacock Building (former MountainMade Space).

If unsure please check- www.mountainyoga.blogspot.com or call Anne, 304-614-3478

I will update blog by 5pm if class has moved indoors.

All classes are taught by Anne Farmer, RYT. Any questions, please call 304-614-3478.

Mats are available. Call Anne if you would like to reserve a mat.

SUNDAY CLASS, March 9th, 2014

Set your clocks ahead and roll out of bed....

Sunday morning yoga

9AM-10:15AM
$10.00

A vinyasa style class designed to open your body, build strength, and improve flexibility while maintaining focus on good alignment and the breath. This is an all-around, feel-good class with an emphasis on neck, shoulders and upper back. We will incorporate standing poses, twists, backbends, and inversions (optional). Modifications and options given throughout the practice.

Hope to see you....

Anne

Weekend Class

Saturday, February 15, 9AM-10:00All-Level Class
Wake up with yoga as you wait for the weather to warm up before you start your day/adventure/ski.
A vinyasa style class designed to open your body, build strength, and improve flexibility while maintaining focus on good alignment and the breath. This is an all-around, feel-good class with an emphasis on hip-opening. We will incorporate standing poses, twists, backbends, and inversions (optional). Modifications and options given throughout the practice.
Cost $8.00

Sunday, February 16th, 9am-10:15AM All levels class
A 75 minute class designed to slowly open and awaken the body,
moving you into a more heated practice designed to release toxins, increase circulation,
and open up the body.
 This is an all-around, feel-good class incorporating standing poses, twists, backbends, and inversions (optional). Modifications and options given throughout the practice. 
Cost $10.00

All Classes held in the former Mountain Made Space in Thomas, WV

on Front Street/East Ave/Main St.

Space opens 15 minutes before class. Yoga mats are available.

 Classes taught by Anne Farmer, RYT.

Any questions, please call 304-614-3478