May 22nd and 24th Class Options

Two classes being offered Memorial Day Weekend, a.k.a. Art Spring weekend= wonderful weekend. (Check out www.artspringwv.com to find out more about the fun activities, art, and music around town).

Both classes to be held at Allegheny Holistic Health Care located at 220 A East Ave (Front Street), Thomas WV.

Space is limited. Registration and Confirmation is Required. You can register by replying to this email, calling/texting Anne 304-614-3478 or if you see me in person.

Friday, May 22nd 5:00-6:00PM Power Hour $10.00 Cash or Check only

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin the fun weekend. Not appropriate for beginners. Options given to modify the poses if needed.

Sunday, May 24th 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash/Check

With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced..and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class.

Any questions...just ask!

Thank you!

Anne

Friday, March 27th

STRENGTHEN AND LENGTHEN

 

Yoga Class

Friday, March 27th

5-6pm

Allegheny Holistic Health Care

 

 This will be a strong class where we will focus on holding some strong poses to lengthen and strengthen the muscles most used in supporting the poses...all the while trying to remain soft and open. A great class to end the week and begin the weekend. Class includes strong standing poses, twists, core-work, inversions (optional), and seated forward folds. Modifications given throughout the class.

Space is limited. Please sign-up/receive confirmation.

Cost is $10.00 cash/check only.

Any questions, call or text Anne 304-614-3478

President's Day Weekend

PRESIDENT’S DAY WEEKEND

Yoga Classes

with Anne Farmer

at Allegheny Holistic Healthcare

122 East Avenue (Front Street) Thomas, WV 26292

Saturday, Feb 14 and Sunday Feb 15

***Please note, due to space pre-registration/confirmation is required.

Register by calling/texting Anne Farmer 304-614-3478

or email mountainyogawv@gmail.com.

You will receive a confirmation from Anne (or a notice that class is full).

Feb 14^th, Saturday Morning 8:30-9:30AM $10.00

Feel the Love. This will be a sweet and soulful class focusing on opening the space around the heart and behind the heart.  A strong but slow class, the poses will give you time to explore and allow greater opening for movement and breath. This will be a great class to compliment your Saturday activities whether you’re skiing, hiking…or basketball watching…as well as celebrating the giving and receiving of love on Valentine’s Day!

Feb 15^th  9:00am-10:15 75 minutes $12.00

Sunday Funday. The first half of this class will be an energetic vinyasa flow class. Postures are used to create heat within the body to increase strength, flexibility, endurance, and balance. Arm strength and core strength included. The second half of the class slows down for deep unwinding and release. Yin style poses and held poses will be used to release and open deep, connective tissues.

Cash or Check only.

Any questions please call or text Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. Mats are available.

Allegheny Holistic Healthcare is located a few doors up from Tip Top coffee shop.

Next Week Community Class Moved to Tuesday

Community Class will be held 

Tuesday, 

February 10th 6pm-7pm

instead of

Wednesday night.

We will be in Charleston for Tucker County Day!

Thank you!

Martin Luther King Jr Weekend Classes

           

 MLK Weekend

Yoga Classes

January 17^th and 18th

Saturday and Sunday 8:30-9:30AM

Please note, pre-registration/confirmation is required .

Register by calling/texting Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. You will receive a confirmation from Anne (or a notice that class is full).

Saturday, Jan 17th 8:30-9:30AM $10.00

This one hour Vinyasa style class is designed to make you feel good: body, mind and spirit.  Class will focus on breath and alignment to create space within the body, lengthening and strengthening the muscles in safe ways.  (Registration/confirmation required)

Sunday, Jan 18th, 8:30-9:30AM $10.00

A little yang, a little “yin”. This one hour class will begin creating heat with asanas (poses) that encourage strengthening the muscles. The second half of class will focus on more yin style poses in order to encourage lengthening of connective tissues.  Leave class feeling balanced and rejuvenated! (Registration/confirmation required)

Cash or Check only

Please be on your mat ready to go at 8:30AM.

Space opens 20minutes before class begins

Any questions please call or text Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. Allegheny Holistic Healthcare is located a few doors up from Tip Top coffee shop, along Front St/East Ave in Thomas.

Thank you!

Holiday Happiness

Holiday Yoga Classes

 Classes in Thomas 

Allegheny Holistic Health Care* and

The Peacock Building (formerly known as Mountain Made) on Front Street/East Ave.

*Please note, pre-registration/confirmation is required for all classes at Allegheny Holistic Health Care. Register by calling/texting Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. You will receive a confirmation from Anne (or a notice that class is full).

December 28, Soulful Sunday Morning 9:00-10:15 (75 minutes) $12.00

Allegheny Holistic Health Care (registration/confirmation required)

Yoga helps us feel good! Primarily vinyasa flow based, this 75-minute class is designed to stretch and tone the body, mind, and spirit. Breath is synchronized with movement through a variety of poses that develop balance, flexibility, and strength.

December 30^th, Tuesday Morning 8:30-9:30AM (60min) $10.00

Allegheny Holistic Health Care (registration/confirmation required)

Start your day off right. A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Good for all levels.

December 30^th, Tuesday, Community Class, 6:00-7:00PM (60min) $Contribution, thank you!

Peacock Building/Former MtnMade Space (next to Florist) NO registration required

All Welcome! This is a multi-level class seeking to challenge and reward each and every student.

Sometimes fast, sometimes slow, students will focus on breath and alignment.

January 1^st, Happy New Year, HOT YOGA Detox Class, 10:00-11:15AM (75min) $13.00 *Please plan to arrive 15minutes early to acclimate to the heat

Allegheny Holistic Health Care (registration/confirmation required)

A heated class to help purify and cleanse the mind, body and soul. This is a dynamic class suited for beginners and experienced students alike, with an emphasis on proper alignment and breath to increase your endurance, flexibility, strength, and concentration. Please bring a towel and water.

Cash or Check only

Space opens 20minutes before class begins this week, except for heated class—space opens 30minutes before class.

Any questions please call or text Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. Allegheny Holistic Healthcare is located a few doors up from Tip Top coffee shop, along Front St/East Ave in Thomas. The Peacock Building is located next to the Florist on Front St/East Ave in Thomas.

Candlelight Class

Please join me THIS Sunday for a special Candlelight Community Yoga Class 

5PM-6PM.

There will be no community yoga class on Wednesday, Dec. 24th. 

 

Location: Former MtnMade Space/Peacock Building=where we currently have community class

Space opens at 4:45. (Please note class is from 5-6,not our usual Wednesday night time 6-7)

This class will focus on the elements of light and darkness in our practice and the poses. A slow-moving, soulful flow we will create heat in the first half of the class then prepare for quiet introspection with longer, forward, folding poses.

"The winter solstice is the last point in the sacred wheel of the year, where we reach the darkest point and the light is reborn and we move again into the fullness of light. These points remind us that we are part of life and always connected, that even in the darkest moments, there is light." – Saul David Raye

Thank you,

Anne

Please be on the lookout for an email about additional yoga classes/changes to community yoga class schedules over the holidays.