WEDNESDAYS

The Wednesday night Contribution Yoga Class at 6pm will take place at the Senior Center in Thomas for the next three Wednesdays (Feb 24, March 2nd, Mar. 9th).

The Senior Center is located on Spruce St/Route 32 in Thomas. When the road splits and it becomes one way, the center is on the right. You can park along the street. There is a small parking lot on the north side of the building.

Please enter the space using the south entrance door (if you are looking at the building-on your right). Please remove your shoes upon entering.

We will need to move chairs and tables to clear space before class and then move them back. If you can come early or stay after to help with this, that would be wonderful.

Please help spread the word.

Thanks everyone!

Anne

Feb 21st SUNDAY-Yin and Yang

Sunday, Feb. 21st 9AM-10:15AM $13.00 cash or check

Yang/Yin The first half of this class will be an energetic vinyasa flow class. Postures are used to create heat within the body to increase strength, flexibility, endurance, and balance. The second half of the class slows down for deep unwinding and release. Yin style poses and held poses will be used to release and open deep, connective tissues

Class will be held at Allegheny Holistic Health Care on Front street in Thomas.

There is limited space, so please email me or text/call 304-614-3478 to reserve a space/receive confirmation.
**New policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions, of course, if you awake very ill--hangovers don't count)***

Any questions, please email me/call.

MLK Sunday Class January 17th

Sunday, January 17th 9:00am-10:15am $13.00

(Space opens at 8:45am)

 

Soulful Slow Flow

The class will focus on freedom-creating space in the body through alignment, intention and breath. All levels welcome. Modifications given throughout class.

Class will be held at Allegheny Holistic Health Care on front street in Thomas.

There is limited space, so please email me or text/call 304-614-3478 to reserve a space/receive confirmation.
**New policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill (hangovers don't count, sorry)).

 

Cash or check only. Any questions, please email me/call.

HAPPY HOLIDAYS

Upcoming classes:

Dec 30th Community Contribution Class 6pm Thomas Education Center

Please keep in mind the community classes are not free classes. I ask all students to make a contribution. If you can not make a monetary contribution, please meet with Anne to talk about trading for goods or services.Thank you.

Jan, 3rd, Sunday 8:30-9:45AM (note earlier start time) Registration/confirmation required

An overall feel good class. Sometimes fast, sometimes slow, this class will focus on intention, breath, and alignment.

Open to all levels

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV

$13.00/cash or check. Space opens at 8:30AM.

Any questions or to confirm space for Jan 3rd class, please email me mountainyogawv@gmail, text or call 304-614-3478

LOVE AND PEACE

Anne

Sunday, Dec 6th

THIS WEEKEND, DEC 6th

Class held at Allegheny Holistic Health Care on Front Street/East Ave in Thomas, WV. 
Space is limited. Reservations required/confirmation to attend.
Email Anne--mountainyogawv@gmail.com or text 304-614-3478 to reserve a space.

Sunday, Dec 6th 9:00am-10:15am $13.00

Soulful Slow Flow...connect with yourself, your breath and your body in this mindful, slow, flow class. A few yin poses at the end. Class will leave you feeling centered, open and ready for your day.

**New policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake very ill).

Cash or check only. Any questions, please email me/call.

Yoga in the Park

Yoga in the Park

Wednesdays

6:00-7:00pm

Blackwater Falls State Park- Pendleton Lookout

MAY 27th-September/October (Until it gets too cold or too dark).

(Change in schedule week of Sept 20th: This Community class will be held on Monday, Sept 21st 6pm-7pm.
There will be a very, slow, gentle, yoga class on Wednesday, Sept 23rd behind the lodge at 6pm-7pm).

This is a multi-level class seeking to challenge and reward each and every student.

All abilities welcome!

Sometimes fast, sometimes slow, students will focus on breath and alignment.

Modifications are given to make sure each participant is moving at his/her own level.

Appropriate for ages 14 and up (guideline, but not a rule. Call with questions).

This is a contribution class. Please plan to contribute.

Directions: Head towards Pendleton Lake. Veer left at the split.

 Parking lot on the right.

We will meet in the grass beyond the parking lot.

Rain/Unpredictable-Weather Location:

If raining, storms pending or the ground is wet from earlier rain in the day, we will meet in Thomas at the Thomas Education Center

324 Brown Street

Located the next to the Catholic Church on the corner of 3^rd and Brown Street

Parking behind, beside, and directly in front of the building.

If unsure please check- www.mountainyoga.blogspot.com or call Anne, 304-614-3478

I will update the blog by 5pm if class has moved indoors.

All classes are taught by Anne Farmer, RYT. Any questions, please call 304-614-3478.

Mats are available. Call Anne if you would like to reserve a mat.

May 22nd and 24th Class Options

Two classes being offered Memorial Day Weekend, a.k.a. Art Spring weekend= wonderful weekend. (Check out www.artspringwv.com to find out more about the fun activities, art, and music around town).

Both classes to be held at Allegheny Holistic Health Care located at 220 A East Ave (Front Street), Thomas WV.

Space is limited. Registration and Confirmation is Required. You can register by replying to this email, calling/texting Anne 304-614-3478 or if you see me in person.

Friday, May 22nd 5:00-6:00PM Power Hour $10.00 Cash or Check only

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin the fun weekend. Not appropriate for beginners. Options given to modify the poses if needed.

Sunday, May 24th 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash/Check

With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced..and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class.

Any questions...just ask!

Thank you!

Anne