No Wednesday class March 30th

Reminder, there is no Yoga next week March 30th.
Please help spread the word and remind folks next week. 

Grateful.....

 

Back to the Thomas Education Center

We will move back 

into the TEC space for Wednesday night class.

Thank you so much to the 

Senior Center for providing a space for us!

So grateful!

 

 

WEDNESDAYS

The Wednesday night Contribution Yoga Class at 6pm will take place at the Senior Center in Thomas for the next three Wednesdays (Feb 24, March 2nd, Mar. 9th).

The Senior Center is located on Spruce St/Route 32 in Thomas. When the road splits and it becomes one way, the center is on the right. You can park along the street. There is a small parking lot on the north side of the building.

Please enter the space using the south entrance door (if you are looking at the building-on your right). Please remove your shoes upon entering.

We will need to move chairs and tables to clear space before class and then move them back. If you can come early or stay after to help with this, that would be wonderful.

Please help spread the word.

Thanks everyone!

Anne

Feb 21st SUNDAY-Yin and Yang

Sunday, Feb. 21st 9AM-10:15AM $13.00 cash or check

Yang/Yin The first half of this class will be an energetic vinyasa flow class. Postures are used to create heat within the body to increase strength, flexibility, endurance, and balance. The second half of the class slows down for deep unwinding and release. Yin style poses and held poses will be used to release and open deep, connective tissues

Class will be held at Allegheny Holistic Health Care on Front street in Thomas.

There is limited space, so please email me or text/call 304-614-3478 to reserve a space/receive confirmation.
**New policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions, of course, if you awake very ill--hangovers don't count)***

Any questions, please email me/call.

MLK Sunday Class January 17th

Sunday, January 17th 9:00am-10:15am $13.00

(Space opens at 8:45am)

 

Soulful Slow Flow

The class will focus on freedom-creating space in the body through alignment, intention and breath. All levels welcome. Modifications given throughout class.

Class will be held at Allegheny Holistic Health Care on front street in Thomas.

There is limited space, so please email me or text/call 304-614-3478 to reserve a space/receive confirmation.
**New policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill (hangovers don't count, sorry)).

 

Cash or check only. Any questions, please email me/call.

HAPPY HOLIDAYS

Upcoming classes:

Dec 30th Community Contribution Class 6pm Thomas Education Center

Please keep in mind the community classes are not free classes. I ask all students to make a contribution. If you can not make a monetary contribution, please meet with Anne to talk about trading for goods or services.Thank you.

Jan, 3rd, Sunday 8:30-9:45AM (note earlier start time) Registration/confirmation required

An overall feel good class. Sometimes fast, sometimes slow, this class will focus on intention, breath, and alignment.

Open to all levels

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV

$13.00/cash or check. Space opens at 8:30AM.

Any questions or to confirm space for Jan 3rd class, please email me mountainyogawv@gmail, text or call 304-614-3478

LOVE AND PEACE

Anne

Sunday, Dec 6th

THIS WEEKEND, DEC 6th

Class held at Allegheny Holistic Health Care on Front Street/East Ave in Thomas, WV. 
Space is limited. Reservations required/confirmation to attend.
Email Anne--mountainyogawv@gmail.com or text 304-614-3478 to reserve a space.

Sunday, Dec 6th 9:00am-10:15am $13.00

Soulful Slow Flow...connect with yourself, your breath and your body in this mindful, slow, flow class. A few yin poses at the end. Class will leave you feeling centered, open and ready for your day.

**New policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake very ill).

Cash or check only. Any questions, please email me/call.