NO YOGA CLASS FEB 8TH

Reminder....no Community Class Wednesday, Feb 8th.

Thank you!

This Weekend Feb 3rd and 5th

FRIDAY, Feb 3rd, Happy Hour 5pm-6pm $10.00

This will be a strong, heat-producing class. If you like a physically challenging class, this is right for you!

SUNDAY, Feb 5th. Slow Flow. All levels 9am-10:15am $13.00

We will take our time opening up the body. All categories of poses included: standing, balance, seated twists, chest openers, etc.

As always, please sign-up. Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas**.

Space opens up 15minutes before class

Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

MLK JR Weekend classes

FRIDAY, Jan 13th, Happy Hour 5pm-6pm $10.00

This will be a strong, heat-producing class. If you like a physically challenging class, this is right for you!

SUNDAY, Jan 15th. Yang-Yin 9am-10:15am $13.00

First half is movement and flow, the second half we will focus on holds..both styles to produce more freedom in the body (in honor of MLKjr)

As always, please sign-up. Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas.

Space opens up 15minutes before class

Check or cash.

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

HOPE TO SEE YOU,

Namaste,

Anne

This WEEKEND-not much space left

FRIDAY, Dec 30th Happy Hour 5pm-6pm $10.00

If you like a heat producing, strong, physical class, this is the class for you!

SUNDAY, Jan 1st. New Year's Day 9am-10:15am $13.00

A feel good, soulful class to start 2017 off right.

As always, please sign-up. Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas.

Space opens up 15minutes before class

Check or cash.

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Happy Hour Yoga Friday Dec 16th

 

Friday, Dec 16th 5-6pm $10.00 cash/check. Space opens at 4:45pm
A fun and challenging mix of vinyasa and alignment based yoga, this class is designed to cultivate focus, stamina, strength, and flexibility. Modifications given.
This class is for those who have been practicing yoga for a while and like a strong, physical class.
Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

MUSIC AND YOGA--Fundraiser

Yoga Community,

I am excited to offer a special FUNDRAISING, Community Yoga class this Wednesday with and for musician and artist Erika May, aka EMAY. Erika has been part of our yoga sangha (community) since moving to West Virginia in 2013. Erika will play music and sing as we practice...how amazing will that be? All money collected (minus expenses to the Thomas Education Center) will be given to EMay in support of her fundraising efforts to head out to California and self-produce a new album. Email will stick around after class to talk to folks who want to hear more about the recording, make a larger donation or purchase her other CDs. She will also provide an email list for those of you who want to stay in the loop.  ****Please see letter below from EMay****

Thanks and GRATITUDE,

Anne   

Thanks for receiving this letter! I've always felt called to make authentic and beautiful music that touches people at the heart. My music often explores the grieving process, joyful experiences, and interpersonal connection. Especially in the wake of this election cycle, I feel compelled to share these messages with the world, and am entering into an amazing opportunity to do this at the next level.

Recently, I was introduced to Jimmy Hoyson, a producer who has worked with a long list of amazing artists (Michael Jackson, James Taylor, Cheryl Crow, Kelly Clarkson, Ben Harper, and Ry Cooder, just to name a few). Jimmy has invited me to record at the famous "Studio D" at The Village Studios in Los Angeles. We have assembled an inspired band of top musicians, including permanent members of the Wallflowers and The Black Crowes. As you can imagine, I’m thrilled, intimidated, and incredibly grateful for this opportunity. 

This album will be a huge step in my career. Now, more than ever, I need your support.

To make the most of this opportunity, I have hired a publicity firm, a business mentor, and legal council. As you would expect, all of this costs money, and my total budget is $65,000. To maintain rights and masters to this record as I negotiate the future of my career, I am trying to pay for all of these costs directly, rather than prematurely enter into a label agreement. 

I need to raise at least half of the funds before I leave on December 1st, and am asking for support from fans and friends like yourself. Please consider making a donation now – every contribution will be deeply appreciated, no matter the size.

Here's how you can make your donation now:

Paypal:       send directly to emaymusic@gmail.com 

                   use this handy link paypal.me/emaymusic 

Venmo:       https://venmo.com/Erika-May-1

Snail Mail:   Erika May //  PO Box 40 // Dryfork, WV 26263

Every donor will receive the completed album, yet the CD isn't slated to be released until at least next spring. In the meantime, I want you to hear a few of the acoustic demos we are using as reference tracks for the album. I can give folks a free download code at class next week, or email them directly.

Please email call (412-400-8263) or email me back if you have any questions, thoughts, or would simply like to hear more! I am so excited to share this journey with the folks who have supported me for as long as you have.

Sincerely & Gratefully,

E. May

PS - If you can't contribute now, please let me know if you'd like to receive updates on our progress and other opportunities to support me on this journey!

erikamay.com

Music - emaymusic.com

Fire - steeltownfire.org

Farm - healthberryfarm.com

Veteran's Day Weekend Classes

Excited to offer two classes this weekend. See details below.

Friday, November 11th 5pm-6pm Happy Hour Yoga (Space opens at 4:45)

Cost: $10.00 cash or check

Remember this class? A heat-building, strength building class which will move fast and incorporate strong holds (think plank, side plank). This class is for those who have been practicing yoga for a while and like a strong, physical class. A great way to burn away what you need to from your week and/or begin your weekend feeling great.

Sunday, November 13th, 9:00am-10:15am Sunday Funday (space opens at 8:45am)

Cost:$13.00 cash or check

A well-rounded class for all levels. Begin slow, build some heat and end with more passive holds. Modifications given to those who want to keep it mellow and options given for those who want to rev it up.

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).