No classes this weekend 6/16-6/18

I am not offering classes this weekend. Stay tuned for future classes! Thank you.

Weekend classes June 9th and 11th

Friday, June 9th 5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 5:45pm)

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin the weekend. Options given to modify the poses.

Sunday, June  11th 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash or Check (Space opens at 8:45am)

With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced...and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class.

Both classes to be held at Allegheny Holistic Health Care located at 220 A East Ave (Front Street), Thomas WV.

Space is limited. Registration and Confirmation is Required. You can register by replying to this email, calling/texting Anne 304-614-3478 or if you see me in person.

Friday, June 2nd

Happy Hour Yoga

Friday, JUNE 2nd

5pm-6pm

$10.00 cash/check

(doors open at 4:45pm)

A strong, vinyasa flow class to increase flexibility, strength, and stamina.

This class will emphasis breath.

If you like a physical class that builds internal heat, this is the class for you!

Location: Allegheny Holistic Health Care.

Front street

Thomas

Memorial Day Weekend

Happy Hour Yoga

Friday, May 26

5pm-6pm

$10.00 cash/check

(doors open at 4:45pm)

A strong, vinyasa flow class to increase flexibility, strength, and stamina.

This class will emphasis breath.

If you like a physical class that builds internal heat, this is the class for you!

Soulful Sunday Morning Yoga

Sunday, May 28

9am-10:15am (75min)

$13.00 cash/check

(doors open at 8:45am)

Soulful Sunday is a perfect way to start your Sunday.  A heart opening yoga (slow) flow that celebrates breath and movement. Modifications and options given throughout the practice.

All levels welcome!

Please sign-up. Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas**.

Space opens up 15minutes before class

Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

May 17th Wednesday CLASS OUTSIDE

Hi Friends!

It is so beautiful. Let's practice outside at our spot at Blackwater Falls State Park. If you have never practiced outside with us--see directions below.

This area has sun and shade. If it is really warm--we will have a nice cooling practice. But bring a layer or two just in case it cools off.

Spread the word....thanks.

Directions: Head towards Pendleton Lake. Veer left at the split.

 Parking lot on the right.

We will meet in the grass beyond the parking lot.

Sunday, April 30th

Soulful Sunday Practice

9:00am-10:15am (space opens at 8:45am)

Allegheny Holistic Health Care**

13 dollars cash/check

Reservations required, see below***

A class to combine the physical and devotional aspects of the practice. A slow but focused class combining movement and long holds. Many options and modifications given--but the idea is to move in a way that feels right to you...in that moment.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV

***Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

***Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

No Yoga April 19th. Fundraiser Class April 23rd

Reminder!

No COMMUNITY YOGA class Wednesday, April 19th.

I will miss you.

FUNdraiser class, April 23rd. Please see details below. Feel free to pass the word!

Yoga & Music April 23rd 5pm-6pm Yoga and Music Fundraiser for Friends of the Cheat Please join Musician and Artist Erika May (EMAY) and Anne Farmer, Yoga Teacher, for a special “yoga class meets live music performance” fundraiser.  All levels and abilities welcome! Your donation will help support Friends of the Cheat. Location: Thomas Education Center 324 Brown Street, Thomas WV 26292 Time: 5pm-6pm Friends of the Cheat’s mission is to restore, preserve, and promote the outstanding natural qualities of the Cheat River watershed. For more information on Friends of the Cheat-www.cheat.org Anne and Emay are excited to be sharing what they love to support this cause. If you have any questions about the class, please don’t hesitate to call/text or email Anne: Mountainyogawv@gmail.com 304-614-3478. Consider making a day of it….. Cheat River Water Trail Clean-Up Hosted by Blackwater Outdoor Adventures Sunday, April 23 at 10 AM - 3 PM Blackwater Outdoor Adventures 60 Location Rd, Parsons, West Virginia 26287 Join Blackwater Outdoors Adventures for a post-Earth Day river clean-up. They will provide the canoes, shuttle and lunch! Please let them know if you are coming. 304-478-3775 or find them on facebook: https://www.facebook.com/events/270601976722077/

Sunday April 23rd 5-6pm Thomas Education Center 324 Brown Street Thomas WV 26292 ──── All yoga abilities welcome! ──── Your contribution helps support a Friends of the Cheat www.cheat.org ──── Anne Farmer Mountainyoga.blogpost.com Mountainyogawv@gmail.com ERIKA MAY Erikamay.com emaymusic@gmail.com