Moving Inside Starting 10/26/2016

Our Wednesday night Community Class is officially moving back indoors.

We will meet at the Thomas Education Center (TEC)

324 Brown St, Thomas, WV 26292

Class starts at 6pm

Space opens at 5:45pm

This is a contribution class. 

*(See details below)

Please park directly in front of TEC on Brown street, behind or on the north side in the parking lots. Do not park please in front of the homes that are occupied across the street. 

*Donation/Contribution policies always bring up a number of questions, but a good rule of thumb is to give the amount that feels right to you in exchange for the service your teacher is providing.

 This class is not free.

 It is not ok to not contribute (double negative I know!). Making a contribution acknowledges the service you are receiving and creates a balanced energetic exchange.

OUTSIDE! 10/12

It's just too beautiful.

Let's meet one last time outside. DRESS WARMLY (in layers).

Love to all,

Anne

Yoga in the Park

Yoga in the Park

Wednesdays

6:00-7:00pm

Blackwater Falls State Park- Pendleton Lookout

JUNE 1st-September/October (Until it gets too cold or too dark).

NO CLASS JULY 27th

This is a multi-level class seeking to challenge and reward each and every student.

All abilities welcome!

Sometimes fast, sometimes slow, students will focus on breath and alignment.

Modifications are given to make sure each participant is moving at his/her own level.

Appropriate for ages 14 and up (guideline, but not a rule. Call with questions).

This is a contribution/donation class.
Suggested donation $5.00-$10.00

(This spot has shade and sun)

Directions: Head towards Pendleton Lake. Veer left at the split.

 Parking lot on the right.

We will meet in the grass beyond the parking lot.

Rain/Unpredictable-Weather Location:

If raining, storms pending or the ground is wet from earlier rain in the day, we will meet in Thomas at the Thomas Education Center

324 Brown Street.Located the next to the Catholic Church on the corner of 3^rd and Brown Street

Parking behind, beside, and directly in front of the building.

If unsure please check- www.mountainyoga.blogspot.com or call/text Anne, 304-614-3478

I will update the blog by 5pm if class has moved indoors.

Sunday Morning Class May 29th

Sunday May 29th, Memorial Weekend

9-10:15am $13.00/cash or check
Yang/Yin
The first half of this class will be an energetic vinyasa flow class.

Postures are used to create heat within the body to increase strength, flexibility, endurance, and balance.

The second half of the class slows down for deep unwinding and release.

Yin style poses and held poses will be used to release and open deep, connective tissues.

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
****There is limited space, please email me or text/call  

304-614-3478 to reserve a space/receive confirmation*****

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc (hangovers don't count, sorry)).

May offerings

Mindful Mondays (4-class series: May 9, 16, 23, June 6th) 8:30AM-9:30AM
$10.00/cash or check
Space opens at 8:15am

Though we often try to integrate mindfulness into the yoga/asana practice (as well as off the mat), these classes are an invitation to go a bit deeper. Each class will be a combination of slow mindful movements as well as held poses. Each class will focus on an area of the body of which we will spend considerable time exploring. Though this is a 4 class series, you do not have to commit to all four classes.

Sunday May 29th, Memorial Weekend 9-10:15am $13.00/cash or check
Yang/Yin
The first half of this class will be an energetic vinyasa flow class. Postures are used to create heat within the body to increase strength, flexibility, endurance, and balance. The second half of the class slows down for deep unwinding and release. Yin style poses and held poses will be used to release and open deep, connective tissues

Location for all classes: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
There is limited space, please email me or text/call  

304-614-3478 to reserve a space/receive confirmation.

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc (hangovers don't count, sorry)).

No Wednesday class March 30th

Reminder, there is no Yoga next week March 30th.
Please help spread the word and remind folks next week. 

Grateful.....

 

Back to the Thomas Education Center

We will move back 

into the TEC space for Wednesday night class.

Thank you so much to the 

Senior Center for providing a space for us!

So grateful!