Weekend Classes Friday and Sunday March 31, April 2nd

Friday, March 31st 5-6pm Happy Hour Yoga

$10.00 cash/check. Space opens at 4:45pmA fun and challenging mix of vinyasa and alignment based yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.
This class is for those who have been practicing yoga for a while and like a strong, physical class. Modifications given. * Reservations required

Sunday, April 2nd, 9-10:15am Yang/Yin

$13.00 cash/check. Space opens at 8:45am
The first half of this class will be an energetic, flow class.

Postures are used to create heat within the body to increase strength, flexibility, and balance.

The second half of the class slows down for deep unwinding and release.

Yin style poses and held poses will be used to release and open deep, connective tissues. *Reservations required

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV

*Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

This weekend Feb 24-26th

Friday, Feb 24th 5-6pm $10.00 cash/check. Space opens at 4:45pm
Happy Hour Yoga!
A fun and challenging mix of vinyasa and alignment based yoga, this class is designed to cultivate focus, stamina, strength, and flexibility. Modifications given.
This class is for those who have been practicing yoga for a while and like a strong, physical class.

Sunday, Feb 26th. 9-10:15am $13.00 cash/check. Space opens at 8:45amAn all-levels class designed to make you feel good.
We will start off slow, build heat as we lengthen and strengthen the muscles in the body, then slow back down for longer holds.

As always, please sign-up by email or text message (see below). Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas.

Space opens up 15minutes before class

Check or cash.

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

CLASS IS FULL!!!! Sunday Feb 19th

CLASS IS FULL



Sunday, February 19th, 9:00am-10:15am "Sunday Funday" (space opens at 8:45am)

Cost:$13.00 cash or check

A well-rounded class for all levels. Begin slow, build some heat and end with more passive holds. Modifications given to those who want to keep it mellow and options given for those who want to rev it up.

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required:
***There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

NO YOGA CLASS FEB 8TH

Reminder....no Community Class Wednesday, Feb 8th.

Thank you!

This Weekend Feb 3rd and 5th

FRIDAY, Feb 3rd, Happy Hour 5pm-6pm $10.00

This will be a strong, heat-producing class. If you like a physically challenging class, this is right for you!

SUNDAY, Feb 5th. Slow Flow. All levels 9am-10:15am $13.00

We will take our time opening up the body. All categories of poses included: standing, balance, seated twists, chest openers, etc.

As always, please sign-up. Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas**.

Space opens up 15minutes before class

Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

MLK JR Weekend classes

FRIDAY, Jan 13th, Happy Hour 5pm-6pm $10.00

This will be a strong, heat-producing class. If you like a physically challenging class, this is right for you!

SUNDAY, Jan 15th. Yang-Yin 9am-10:15am $13.00

First half is movement and flow, the second half we will focus on holds..both styles to produce more freedom in the body (in honor of MLKjr)

As always, please sign-up. Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas.

Space opens up 15minutes before class

Check or cash.

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

HOPE TO SEE YOU,

Namaste,

Anne

This WEEKEND-not much space left

FRIDAY, Dec 30th Happy Hour 5pm-6pm $10.00

If you like a heat producing, strong, physical class, this is the class for you!

SUNDAY, Jan 1st. New Year's Day 9am-10:15am $13.00

A feel good, soulful class to start 2017 off right.

As always, please sign-up. Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas.

Space opens up 15minutes before class

Check or cash.

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).