Set your clocks ahead and roll out of bed....
Sunday morning yoga
9AM-10:15AM
$10.00
$10.00
A
vinyasa style class designed to open your body, build strength, and
improve flexibility while maintaining focus on good alignment and the
breath. This is an all-around, feel-good class with an emphasis on neck, shoulders and upper back. We will incorporate standing
poses, twists, backbends, and inversions (optional). Modifications and
options given throughout the practice.
Hope to see you....
Anne
