Set your clocks ahead and roll out of bed....Sunday morning yoga
A vinyasa style class designed to open your body, build strength, and improve flexibility while maintaining focus on good alignment and the breath. This is an all-around, feel-good class with an emphasis on neck, shoulders and upper back. We will incorporate standing poses, twists, backbends, and inversions (optional). Modifications and options given throughout the practice.
Hope to see you....