NEW WEBSITE

www.mountainyogawv.com

Namaste

Current Classes

Fridays Happy Hour Yoga 5-6pm $12.00 cash/check/card

This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!

This class is for those wanting a strong, physical practice.

Sundays Soulful Sunday Morning Yoga 9am-10:15am $15.00 cash/check/card 

We will start off with a few Yin Yoga poses and then move into a slow practice in order to linger in asanas (poses) for deeper exploration and opening. A well-rounded, "ease-full" class with a focus on breath, this class is open to all levels. Modifications given throughout the class.

Morning Monday Yoga 9:00-10:15am $15.00 NO CLASS DEC 11
This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. This physical practice is offered with a theme for the day, maybe some yoga philosophy, and perhaps some humor. 

Mindful Monday Yoga 5:30pm-6:30pm $12.00 NO CLASS DEC 11
A practice that will energize and nourish you with a focus on opening and elongating, as well as strengthening. Sometimes fast, sometimes slow, sometimes hatha, sometimes vinyasa flow, expect a well-rounded class hitting major posture groups (standing, balancing, seated folds, etc). Appropriate for all levels. Modifications given throughout the class. Many opportunities to slow it down or rev it up, depending on your energy level.

YIN yoga Monday evenings 7-8:15pm $15.00 NO CLASS DEC 11
Yin Yoga involves holding poses (lying down or seated) for longer periods of time (often 3 to 5 minutes, sometimes more) in order to release deep tissue and increase blood flow. The slow moving, meditative pace leads to clarity of the mind and the extended holds result in increased joint mobility and range of motion. Settle into stillness and experience the sensations of subtle movement as you travel inward.

Wednesday Community Contribution Class, 6pm-7pm. 
*Location: Blackwater Falls State Park (Outside at Pendleton Point or inside at the Lodge).

Join our yoga sangha! This is a multi-level class seeking to challenge and reward each and every student. All abilities welcome! 
Sometimes fast, sometimes slow, students will focus on breath and alignment. 
Modifications are given to make sure each participant is moving at his/her own level.
Appropriate for ages 14 and up (guideline, but not a rule. Call with questions).

To Schedule: www.mountainyogawv.com

Classes held at:

Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Please sign-up. Space is limited.

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Any questions, please call, text or email Anne: 304-614-3478 or mountainyogawv@gmail.com

Wed 9/13 and Weekend Classes

Wednesday's Community Class--September 13th
6pm-7pm

I am hoping for nice weather and outside, but if it is raining, the rain location will be

 at Blackwater Falls State Park Lodge. This time we will meet in what is called the "Music" room. Enter the lodge and turn left...walk through some rooms...and we will find each other. 

Thank you yoga friends--and thank you BWFSP!!

Classes this weekend below.  Hope to see you. 

Friday, Sept 15th, 5pm-6pm Happy Hour Yoga $10.00 cash/check or credit card (!) with surcharge

This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!

This class is for those wanting a strong, physical practice.

Sunday Sept 17th 9am-10:15am Yin/Yang

All levels $13.00 Space opens at 8:45am

We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Sept 8th, Sept 10th

Friday, Sept 8th, 5pm-6pm Happy Hour Yoga $10.00 cash/check or credit card (!) with surcharge

This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!

This class is for those wanting a strong, physical practice.

Sunday, Sept 10th Soulful Sunday Morning Yoga 9am-10:15am $13.00 Cash/Check or credit card (!) with surcharge

We will start off with a few Yin Yoga poses and then move into a slow practice in order to linger in asanas (poses) for deeper exploration and opening. A well-rounded, "ease-full" class with a focus on breath, this class is open to all levels. Modifications given throughout the class.

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Class moving to Lodge Sept 6th

My people!

Due to weather,

we will hold class at Blackwater Falls State Park LODGE!

NOT the TEC!

When you enter the lodge turn right and go all the way down. 

I will need help moving tables and putting them back before/after class.

Please, please spread the word and sorry for confusion. 

Potluck cancelled! We will reschedule for another week. 

Thank you friends!

Anne

Labor Day Weekend Classes Sept 1st and 3rd

Friday, Sept 1st, 5pm-6pm Happy Hour Yoga $10.00 cash/check

This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!

This class is for those wanting a strong, physical practice.

Sunday, September 3rd, 9am-10:15am Slow Flow $13.00 cash/check

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Class will focus on smooth linking of unhurried breath with movement, mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose.  Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.  Good for all levels.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

No Community Class this Wednesday, but Class Sunday

Gentle Reminder

No Wednesday night Community Class this week

August 23rd (please remind people/spread word). 

A good opportunity to practice non-attachment :)

Sunday August 27  9am-10:15am Yin/Yang

All levels $13.00 Space opens at 8:45am

We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Weekend Classes August 18th/20th

Friday, August 18th, 5pm-6pm Happy Hour Yoga $10.00 cash/check

This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!

This class is for those wanting a strong, physical practice.

Sunday, August 20th, 9am-10:15am Slow Flow $13.00 cash/check

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Class will focus on smooth linking of unhurried breath with movement, mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose.  Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.  Good for all levels.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

NO COMMUNITY CLASS August 23rd. (Sorry). 

For you planners....No Friday Happy Hour August 25th, but YES Sunday morning class August 27th. 

Look for more offerings in the future! If you or your friends, neighbors, sangha members wish there was a yoga class on a certain day or time or was a certain style that suits you...think about contacting me about a group class. 

More to come. 

Much love and gratitude, 

Anne 

Weekend Classes

Friday, August 11th, 5pm-6pm Happy Hour Yoga $10.00 cash/check

This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!

This class is for those wanting a strong, physical practice.

Sunday, August 13th, 9am-10:15am Slow Flow $13.00 cash/check

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Class will focus on smooth linking of unhurried breath with movement, mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose.  Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.  Good for all levels.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

No classes this weekend

There are no classes this weekend. August 4th-6th.

Thank you!

Potluck after Community Yoga Wednesday August 2nd

Community Potluck after Yoga

August 2nd

7pm-

Please bring a dish to share,

your own eating utensils, plate/bowl, etc.

and gather together after yoga class to share food and each other's company.

Namaste

Sunday Morning Class July 30

Soulful Sunday Morning Yoga 9am-10:15am $13.00 Cash/Check July 30th

We will start off with a few Yin Yoga poses and then move into a slow practice in order to linger in asanas (poses) for deeper exploration and opening. A well-rounded class with a focus on breath, this class is open to all levels. Modifications given throughout the class. 

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Upcoming weekend classes

Friday, July 14th  5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 4:45pm)

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin your weekend! This class is open to all levels. Modifications given throughout the class.

Sunday, July 16th 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash or Check (Space opens at 8:45am)

With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced...and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class.

Friday, July 21st  5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 4:45pm)

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin your weekend! This class is open to all levels. Modifications given throughout the class.

Sunday July 23rd  9am-10:15am Yin/Yang

All levels $13.00 Space opens at 8:45am

We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness.

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Check or cash.

Community Yoga in the Park

Yoga in the Park

Wednesdays

6:00-7:00pm

Blackwater Falls State Park- Pendleton Lookout

(Until it gets too cold or too dark).

NO CLASS August 23rd

This is a multi-level class seeking to challenge and reward each and every student.

All abilities welcome!

Sometimes fast, sometimes slow, students will focus on breath and alignment.

Modifications are given to make sure each participant is moving at his/her own level.

Appropriate for ages 14 and up (guideline, but not a rule. Call with questions).

This is an “everyone makes a contribution” class.
Suggested contribution $10.00

Directions: Head towards Pendleton Lake. Veer left at the split.

 Parking lot on the right.

We will meet in the grass beyond the parking lot.

This area has sun and shade

Rain/Unpredictable-Weather Location:

If raining, storms pending or the ground is wet from earlier rain in the day, we will meet in Thomas at the Thomas Education Center 324 Brown Street.

Located the next to the Catholic Church on the corner of 3^rd and Brown Street

Parking behind, beside, and directly in front of the building.

If unsure please check- www.mountainyoga.blogspot.com or call/text Anne, 304-614-3478

I will send out an email and update the blog hopefully by 5pm if class has moved indoors.

June 30th and July 2nd Classes

Friday, June 30th 5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 4:45pm)

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin the 4th of July weekend! This class is open to all levels. Modifications given throughout the class.

Sunday, July 2nd 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash or Check (Space opens at 8:45am)

With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced...and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class. Please sign-up. Space is limited.

Classes held at Allegheny Holistic Health Care in Thomas**.

Space opens up 15minutes before class

Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV

Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Wed class and Weekend classes June 23 and 25

1. Yes, Summer Solstice Yoga class (!) outside at the park tonight.

2. Also...let's keep the light and love going into the weekend. See class offerings below

Friday, June 23rd 5pm-6pm Happy Hour Yoga

ALL LEVELS $10.00 cash/check

I am going to open this one up to all levels--but give a lot of options for those who like to rev it up or rev it down. A full spectrum class focusing on breath, alignment...and feeling good.

Sunday June 25th 9am-10:15am Yin/Yang

All levels $13.00

We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness.

Please sign-up. Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas**.

Space opens up 15minutes before class

Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

No classes this weekend 6/16-6/18

I am not offering classes this weekend. Stay tuned for future classes! Thank you.

Weekend classes June 9th and 11th

Friday, June 9th 5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 5:45pm)

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin the weekend. Options given to modify the poses.

Sunday, June  11th 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash or Check (Space opens at 8:45am)

With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced...and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class.

Both classes to be held at Allegheny Holistic Health Care located at 220 A East Ave (Front Street), Thomas WV.

Space is limited. Registration and Confirmation is Required. You can register by replying to this email, calling/texting Anne 304-614-3478 or if you see me in person.

Friday, June 2nd

Happy Hour Yoga

Friday, JUNE 2nd

5pm-6pm

$10.00 cash/check

(doors open at 4:45pm)

A strong, vinyasa flow class to increase flexibility, strength, and stamina.

This class will emphasis breath.

If you like a physical class that builds internal heat, this is the class for you!

Location: Allegheny Holistic Health Care.

Front street

Thomas

Memorial Day Weekend

Happy Hour Yoga

Friday, May 26

5pm-6pm

$10.00 cash/check

(doors open at 4:45pm)

A strong, vinyasa flow class to increase flexibility, strength, and stamina.

This class will emphasis breath.

If you like a physical class that builds internal heat, this is the class for you!

Soulful Sunday Morning Yoga

Sunday, May 28

9am-10:15am (75min)

$13.00 cash/check

(doors open at 8:45am)

Soulful Sunday is a perfect way to start your Sunday.  A heart opening yoga (slow) flow that celebrates breath and movement. Modifications and options given throughout the practice.

All levels welcome!

Please sign-up. Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas**.

Space opens up 15minutes before class

Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

May 17th Wednesday CLASS OUTSIDE

Hi Friends!

It is so beautiful. Let's practice outside at our spot at Blackwater Falls State Park. If you have never practiced outside with us--see directions below.

This area has sun and shade. If it is really warm--we will have a nice cooling practice. But bring a layer or two just in case it cools off.

Spread the word....thanks.

Directions: Head towards Pendleton Lake. Veer left at the split.

 Parking lot on the right.

We will meet in the grass beyond the parking lot.

Sunday, April 30th

Soulful Sunday Practice

9:00am-10:15am (space opens at 8:45am)

Allegheny Holistic Health Care**

13 dollars cash/check

Reservations required, see below***

A class to combine the physical and devotional aspects of the practice. A slow but focused class combining movement and long holds. Many options and modifications given--but the idea is to move in a way that feels right to you...in that moment.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV

***Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

***Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

No Yoga April 19th. Fundraiser Class April 23rd

Reminder!

No COMMUNITY YOGA class Wednesday, April 19th.

I will miss you.

FUNdraiser class, April 23rd. Please see details below. Feel free to pass the word!

Yoga & Music April 23rd 5pm-6pm Yoga and Music Fundraiser for Friends of the Cheat Please join Musician and Artist Erika May (EMAY) and Anne Farmer, Yoga Teacher, for a special “yoga class meets live music performance” fundraiser.  All levels and abilities welcome! Your donation will help support Friends of the Cheat. Location: Thomas Education Center 324 Brown Street, Thomas WV 26292 Time: 5pm-6pm Friends of the Cheat’s mission is to restore, preserve, and promote the outstanding natural qualities of the Cheat River watershed. For more information on Friends of the Cheat-www.cheat.org Anne and Emay are excited to be sharing what they love to support this cause. If you have any questions about the class, please don’t hesitate to call/text or email Anne: Mountainyogawv@gmail.com 304-614-3478. Consider making a day of it….. Cheat River Water Trail Clean-Up Hosted by Blackwater Outdoor Adventures Sunday, April 23 at 10 AM - 3 PM Blackwater Outdoor Adventures 60 Location Rd, Parsons, West Virginia 26287 Join Blackwater Outdoors Adventures for a post-Earth Day river clean-up. They will provide the canoes, shuttle and lunch! Please let them know if you are coming. 304-478-3775 or find them on facebook: https://www.facebook.com/events/270601976722077/

Sunday April 23rd 5-6pm Thomas Education Center 324 Brown Street Thomas WV 26292 ──── All yoga abilities welcome! ──── Your contribution helps support a Friends of the Cheat www.cheat.org ──── Anne Farmer Mountainyoga.blogpost.com Mountainyogawv@gmail.com ERIKA MAY Erikamay.com emaymusic@gmail.com

Weekend Classes Friday and Sunday March 31, April 2nd

Friday, March 31st 5-6pm Happy Hour Yoga

$10.00 cash/check. Space opens at 4:45pmA fun and challenging mix of vinyasa and alignment based yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.
This class is for those who have been practicing yoga for a while and like a strong, physical class. Modifications given. * Reservations required

Sunday, April 2nd, 9-10:15am Yang/Yin

$13.00 cash/check. Space opens at 8:45am
The first half of this class will be an energetic, flow class.

Postures are used to create heat within the body to increase strength, flexibility, and balance.

The second half of the class slows down for deep unwinding and release.

Yin style poses and held poses will be used to release and open deep, connective tissues. *Reservations required

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV

*Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).