This weekend Feb 24-26th

Friday, Feb 24th 5-6pm $10.00 cash/check. Space opens at 4:45pm
Happy Hour Yoga!
A fun and challenging mix of vinyasa and alignment based yoga, this class is designed to cultivate focus, stamina, strength, and flexibility. Modifications given.
This class is for those who have been practicing yoga for a while and like a strong, physical class.

Sunday, Feb 26th. 9-10:15am $13.00 cash/check. Space opens at 8:45amAn all-levels class designed to make you feel good.
We will start off slow, build heat as we lengthen and strengthen the muscles in the body, then slow back down for longer holds.

As always, please sign-up by email or text message (see below). Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas.

Space opens up 15minutes before class

Check or cash.

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

CLASS IS FULL!!!! Sunday Feb 19th

CLASS IS FULL



Sunday, February 19th, 9:00am-10:15am "Sunday Funday" (space opens at 8:45am)

Cost:$13.00 cash or check

A well-rounded class for all levels. Begin slow, build some heat and end with more passive holds. Modifications given to those who want to keep it mellow and options given for those who want to rev it up.

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required:
***There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

NO YOGA CLASS FEB 8TH

Reminder....no Community Class Wednesday, Feb 8th.

Thank you!

This Weekend Feb 3rd and 5th

FRIDAY, Feb 3rd, Happy Hour 5pm-6pm $10.00

This will be a strong, heat-producing class. If you like a physically challenging class, this is right for you!

SUNDAY, Feb 5th. Slow Flow. All levels 9am-10:15am $13.00

We will take our time opening up the body. All categories of poses included: standing, balance, seated twists, chest openers, etc.

As always, please sign-up. Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas**.

Space opens up 15minutes before class

Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).