Wednesday, October 18, 2017

Wednesday Night Yoga OCT 18th....

Farewell Outside Wednesday Night Yoga!
We have officially moved inside.
Enjoy this beautiful day...
and I will hopefully see you on your mat
inside at Blackwater Falls State Park Lodge.
6pm-7pm Community Yoga Class.

Tuesday, September 19, 2017

Fall Classes until Mid-November

Fridays Happy Hour Yoga 5-6pm $12.00 cash/check/card
This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!
This class is for those wanting a strong, physical practice.

Sundays Soulful Sunday Morning Yoga 9am-10:15am $15.00 cash/check/card 
We will start off with a few Yin Yoga poses and then move into a slow practice in order to linger in asanas (poses) for deeper exploration and opening. A well-rounded, "ease-full" class with a focus on breath, this class is open to all levels. Modifications given throughout the class.
Morning Monday Yoga 9:00-10:15am $15.00
This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. This physical practice is offered with a theme for the day, maybe some yoga philosophy, and perhaps some humor. 
Mindful Monday Yoga 5:30pm-6:30pm $12.00
A practice that will energize and nourish you with a focus on opening and elongating, as well as strengthening. Sometimes fast, sometimes slow, sometimes hatha, sometimes vinyasa flow, expect a well-rounded class hitting major posture groups (standing, balancing, seated folds, etc). Appropriate for all levels. Modifications given throughout the class. Many opportunities to slow it down or rev it up, depending on your energy level.
YIN yoga Monday evenings 7-8:15pm $15.00
Yin Yoga involves holding poses (lying down or seated) for longer periods of time (often 3 to 5 minutes, sometimes more) in order to release deep tissue and increase blood flow. The slow moving, meditative pace leads to clarity of the mind and the extended holds result in increased joint mobility and range of motion. Settle into stillness and experience the sensations of subtle movement as you travel inward.
Wednesday Community Contribution Class, 6pm-7pm. 
*Location: Blackwater Falls State Park (Outside at Pendleton Point or inside at the Lodge).
Join our yoga sangha! This is a multi-level class seeking to challenge and reward each and every student. All abilities welcome! 
Sometimes fast, sometimes slow, students will focus on breath and alignment. 
Modifications are given to make sure each participant is moving at his/her own level.
Appropriate for ages 14 and up (guideline, but not a rule. Call with questions).

To Schedule: www.mountainyogawv.com

Classes held at:
Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Please sign-up. Space is limited.

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).
Any questions, please call, text or email Anne: 304-614-3478 or mountainyogawv@gmail.com

Tuesday, September 12, 2017

Wed 9/13 and Weekend Classes

Wednesday's Community Class--September 13th
6pm-7pm

I am hoping for nice weather and outside, but if it is raining, the rain location will be
 at Blackwater Falls State Park Lodge. This time we will meet in what is called the "Music" room. Enter the lodge and turn left...walk through some rooms...and we will find each other. 

Thank you yoga friends--and thank you BWFSP!!

Classes this weekend below.  Hope to see you. 

Friday, Sept 15th, 5pm-6pm Happy Hour Yoga $10.00 cash/check or credit card (!) with surcharge
This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!
This class is for those wanting a strong, physical practice.


Sunday Sept 17th 9am-10:15am Yin/Yang
All levels $13.00 Space opens at 8:45am
We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 
Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Friday, September 8, 2017

Sept 8th, Sept 10th

Friday, Sept 8th, 5pm-6pm Happy Hour Yoga $10.00 cash/check or credit card (!) with surcharge
This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!
This class is for those wanting a strong, physical practice.

Sunday, Sept 10th Soulful Sunday Morning Yoga 9am-10:15am $13.00 Cash/Check or credit card (!) with surcharge
We will start off with a few Yin Yoga poses and then move into a slow practice in order to linger in asanas (poses) for deeper exploration and opening. A well-rounded, "ease-full" class with a focus on breath, this class is open to all levels. Modifications given throughout the class.

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 
Space opens up 15minutes before class

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Wednesday, September 6, 2017

Class moving to Lodge Sept 6th

My people!

Due to weather,
we will hold class at Blackwater Falls State Park LODGE!
NOT the TEC!
When you enter the lodge turn right and go all the way down. 
I will need help moving tables and putting them back before/after class.
Please, please spread the word and sorry for confusion. 

Potluck cancelled! We will reschedule for another week. 
Thank you friends!
Anne

Wednesday, August 30, 2017

Labor Day Weekend Classes Sept 1st and 3rd

Friday, Sept 1st, 5pm-6pm Happy Hour Yoga $10.00 cash/check
This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!
This class is for those wanting a strong, physical practice.


Sunday, September 3rd, 9am-10:15am Slow Flow $13.00 cash/check
Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Class will focus on smooth linking of unhurried breath with movement, mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose.  Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.  Good for all levels.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 
Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Sunday, August 20, 2017

No Community Class this Wednesday, but Class Sunday

Gentle Reminder
No Wednesday night Community Class this week
August 23rd (please remind people/spread word). 

A good opportunity to practice non-attachment :)

Sunday August 27  9am-10:15am Yin/Yang
All levels $13.00 Space opens at 8:45am
We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 
Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).