Sunday, August 20, 2017

No Community Class this Wednesday, but Class Sunday

Gentle Reminder
No Wednesday night Community Class this week
August 23rd (please remind people/spread word). 

A good opportunity to practice non-attachment :)

Sunday August 27  9am-10:15am Yin/Yang
All levels $13.00 Space opens at 8:45am
We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 
Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Wednesday, August 16, 2017

Weekend Classes August 18th/20th




Friday, August 18th, 5pm-6pm Happy Hour Yoga $10.00 cash/check
This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!
This class is for those wanting a strong, physical practice.


Sunday, August 20th, 9am-10:15am Slow Flow $13.00 cash/check
Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Class will focus on smooth linking of unhurried breath with movement, mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose.  Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.  Good for all levels.
Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 
Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation
Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

NO COMMUNITY CLASS August 23rd. (Sorry). 

For you planners....No Friday Happy Hour August 25th, but YES Sunday morning class August 27th

Look for more offerings in the future! If you or your friends, neighbors, sangha members wish there was a yoga class on a certain day or time or was a certain style that suits you...think about contacting me about a group class. 

More to come. 
Much love and gratitude, 
Anne 

Tuesday, August 8, 2017

Weekend Classes

Friday, August 11th, 5pm-6pm Happy Hour Yoga $10.00 cash/check
This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!
This class is for those wanting a strong, physical practice.


Sunday, August 13th, 9am-10:15am Slow Flow $13.00 cash/check
Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Class will focus on smooth linking of unhurried breath with movement, mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose.  Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.  Good for all levels.
Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 
Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation
Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Thursday, August 3, 2017

Monday, July 31, 2017

Potluck after Community Yoga Wednesday August 2nd

Community Potluck after Yoga
August 2nd
7pm-

Please bring a dish to share,
your own eating utensils, plate/bowl, etc.
and gather together after yoga class to share food and each other's company.

Namaste

Wednesday, July 26, 2017

Sunday Morning Class July 30

Soulful Sunday Morning Yoga 9am-10:15am $13.00 Cash/Check July 30th
We will start off with a few Yin Yoga poses and then move into a slow practice in order to linger in asanas (poses) for deeper exploration and opening. A well-rounded class with a focus on breath, this class is open to all levels. Modifications given throughout the class. 

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 
Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation
Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Wednesday, July 12, 2017

Upcoming weekend classes


Friday, July 14th  5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 4:45pm)
A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin your weekend! This class is open to all levels. Modifications given throughout the class.
Sunday, July 16th 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash or Check (Space opens at 8:45am)
With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced...and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class.

Friday, July 21st  5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 4:45pm)
A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin your weekend! This class is open to all levels. Modifications given throughout the class.

Sunday July 23rd  9am-10:15am Yin/Yang
All levels $13.00 Space opens at 8:45am
We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness.

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation
Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 
Space opens up 15minutes before class
Check or cash.