Wednesday, February 22, 2017

This weekend Feb 24-26th


Friday, Feb 24th 5-6pm $10.00 cash/check. Space opens at 4:45pm
Happy Hour Yoga!
A fun and challenging mix of vinyasa and alignment based yoga, this class is designed to cultivate focus, stamina, strength, and flexibility. Modifications given.

This class is for those who have been practicing yoga for a while and like a strong, physical class.

Sunday, Feb 26th. 9-10:15am $13.00 cash/check. Space opens at 8:45amAn all-levels class designed to make you feel good.
We will start off slow, build heat as we lengthen and strengthen the muscles in the body, then slow back down for longer holds.

As always, please sign-up by email or text message (see below). Space is limited.
Friday and Sunday class held at Allegheny Holistic Health Care in Thomas.
Space opens up 15minutes before class
Check or cash.
Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  
304-614-3478 to reserve a space/receive confirmation
**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Wednesday, February 15, 2017

CLASS IS FULL!!!! Sunday Feb 19th

CLASS IS FULL



Sunday, February 19th, 9:00am-10:15am "Sunday Funday" (space opens at 8:45am)
Cost:$13.00 cash or check
A well-rounded class for all levels. Begin slow, build some heat and end with more passive holds. Modifications given to those who want to keep it mellow and options given for those who want to rev it up.

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required:
***There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Tuesday, February 7, 2017

Wednesday, February 1, 2017

This Weekend Feb 3rd and 5th

FRIDAY, Feb 3rd, Happy Hour 5pm-6pm $10.00
This will be a strong, heat-producing class. If you like a physically challenging class, this is right for you!

SUNDAY, Feb 5th. Slow Flow. All levels 9am-10:15am $13.00
We will take our time opening up the body. All categories of poses included: standing, balance, seated twists, chest openers, etc.

As always, please sign-up. Space is limited.
Friday and Sunday class held at Allegheny Holistic Health Care in Thomas**.
Space opens up 15minutes before class
Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  
304-614-3478 to reserve a space/receive confirmation
**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Wednesday, January 11, 2017

MLK JR Weekend classes

FRIDAY, Jan 13th, Happy Hour 5pm-6pm $10.00
This will be a strong, heat-producing class. If you like a physically challenging class, this is right for you!

SUNDAY, Jan 15th. Yang-Yin 9am-10:15am $13.00
First half is movement and flow, the second half we will focus on holds..both styles to produce more freedom in the body (in honor of MLKjr)

As always, please sign-up. Space is limited.
Friday and Sunday class held at Allegheny Holistic Health Care in Thomas.
Space opens up 15minutes before class
Check or cash.

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  
304-614-3478 to reserve a space/receive confirmation
**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

HOPE TO SEE YOU,
Namaste,
Anne

Thursday, December 29, 2016

This WEEKEND-not much space left

FRIDAY, Dec 30th Happy Hour 5pm-6pm $10.00
If you like a heat producing, strong, physical class, this is the class for you!

SUNDAY, Jan 1st. New Year's Day 9am-10:15am $13.00
A feel good, soulful class to start 2017 off right.

As always, please sign-up. Space is limited.
Friday and Sunday class held at Allegheny Holistic Health Care in Thomas.
Space opens up 15minutes before class
Check or cash.

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  
304-614-3478 to reserve a space/receive confirmation
**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Wednesday, December 14, 2016

Happy Hour Yoga Friday Dec 16th

 

Friday, Dec 16th 5-6pm $10.00 cash/check. Space opens at 4:45pm
A fun and challenging mix of vinyasa and alignment based yoga, this class is designed to cultivate focus, stamina, strength, and flexibility. Modifications given.
This class is for those who have been practicing yoga for a while and like a strong, physical class.
Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  
304-614-3478 to reserve a space/receive confirmation
**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).