policy: If you reserve a space and don't show/don't cancel at least
by the night before class, you will be expected to pay for the class
if I have to turn others away (exceptions of course if you awake
ill/family emergency etc (hangovers don't count, sorry)).
Mindful Mondays (4-class series: May 9, 16, 23, June 6th) 8:30AM-9:30AM $10.00/cash or check Space opens at 8:15am
we often try to integrate mindfulness into the yoga/asana practice (as
well as off the mat), these classes are an invitation to go a bit
deeper. Each class will be a combination of slow mindful movements as
well as held poses. Each class will focus on an area of the body of
which we will spend considerable time exploring. Though this is a 4
class series, you do not have to commit to all four classes.
Sunday May 29th, Memorial Weekend 9-10:15am $13.00/cash or check Yang/Yin The first half of this class will be an energetic
vinyasa flow class. Postures are used to create heat within the body to
increase strength, flexibility, endurance, and balance. The second half of the class slows down for deep unwinding
and release. Yin style poses and held poses will be used to release and open
deep, connective tissues
Location for all classes: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV There is limited space, please email me or text/call
**Reservation policy: If you reserve a space and don't show/don't cancel at least by
the night before class, you will be expected to pay for the class if I
have to turn others away (exceptions of course if you awake ill/family emergency etc (hangovers don't count, sorry)).
The Wednesday night Contribution Yoga
Class at 6pm will take place at the Senior Center in Thomas for the next three
Wednesdays (Feb 24, March 2nd, Mar. 9th).
Center is located on Spruce St/Route 32 in Thomas. When the road splits
and it becomes one way, the center is on the right. You can park along
the street. There is a small parking lot on the north side of the
Please enter the space using the south entrance
door (if you are looking at the building-on your right). Please remove
your shoes upon entering.
We will need to move chairs and
tables to clear space before class and then move them back. If you can
come early or stay after to help with this, that would be wonderful.