Wednesday, June 21, 2017

Wed class and Weekend classes June 23 and 25

1. Yes, Summer Solstice Yoga class (!) outside at the park tonight.

2. Also...let's keep the light and love going into the weekend. See class offerings below

Friday, June 23rd 5pm-6pm Happy Hour Yoga
ALL LEVELS $10.00 cash/check
I am going to open this one up to all levels--but give a lot of options for those who like to rev it up or rev it down. A full spectrum class focusing on breath, alignment...and feeling good.

Sunday June 25th 9am-10:15am Yin/Yang
All levels $13.00
We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness.

Please sign-up. Space is limited.
Friday and Sunday class held at Allegheny Holistic Health Care in Thomas**.
Space opens up 15minutes before class
Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  
304-614-3478 to reserve a space/receive confirmation
**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Friday, June 16, 2017

Monday, June 5, 2017

Weekend classes June 9th and 11th

Friday, June 9th 5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 5:45pm)
A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin the weekend. Options given to modify the poses.

Sunday, June  11th 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash or Check (Space opens at 8:45am)
With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced...and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class.


Both classes to be held at Allegheny Holistic Health Care located at 220 A East Ave (Front Street), Thomas WV.
Space is limited. Registration and Confirmation is Required. You can register by replying to this email, calling/texting Anne 304-614-3478 or if you see me in person.

Wednesday, May 31, 2017

Friday, June 2nd

Happy Hour Yoga
Friday, JUNE 2nd
5pm-6pm
$10.00 cash/check
(doors open at 4:45pm)

A strong, vinyasa flow class to increase flexibility, strength, and stamina.
This class will emphasis breath.
If you like a physical class that builds internal heat, this is the class for you!

Location: Allegheny Holistic Health Care.
Front street
Thomas

Monday, May 22, 2017

Memorial Day Weekend

Happy Hour Yoga
Friday, May 26
5pm-6pm
$10.00 cash/check
(doors open at 4:45pm)

A strong, vinyasa flow class to increase flexibility, strength, and stamina.
This class will emphasis breath.
If you like a physical class that builds internal heat, this is the class for you!

Soulful Sunday Morning Yoga
Sunday, May 28
9am-10:15am (75min)
$13.00 cash/check
(doors open at 8:45am)

Soulful Sunday is a perfect way to start your Sunday.  A heart opening yoga (slow) flow that celebrates breath and movement. Modifications and options given throughout the practice.
All levels welcome!

Please sign-up. Space is limited.
Friday and Sunday class held at Allegheny Holistic Health Care in Thomas**.
Space opens up 15minutes before class
Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  
304-614-3478 to reserve a space/receive confirmation
**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Tuesday, May 16, 2017

May 17th Wednesday CLASS OUTSIDE

Hi Friends!

It is so beautiful. Let's practice outside at our spot at Blackwater Falls State Park. If you have never practiced outside with us--see directions below.

This area has sun and shade. If it is really warm--we will have a nice cooling practice. But bring a layer or two just in case it cools off.

Spread the word....thanks.

Directions: Head towards Pendleton Lake. Veer left at the split.
 Parking lot on the right.
We will meet in the grass beyond the parking lot.

Wednesday, April 26, 2017

Sunday, April 30th

Soulful Sunday Practice
9:00am-10:15am (space opens at 8:45am)
Allegheny Holistic Health Care**
13 dollars cash/check
Reservations required, see below***

A class to combine the physical and devotional aspects of the practice. A slow but focused class combining movement and long holds. Many options and modifications given--but the idea is to move in a way that feels right to you...in that moment.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV

***Reservations Required: There is limited space, please email me or text/call  
304-614-3478 to reserve a space/receive confirmation

***Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).