Sunday, August 20, 2017

No Community Class this Wednesday, but Class Sunday

Gentle Reminder
No Wednesday night Community Class this week
August 23rd (please remind people/spread word). 

A good opportunity to practice non-attachment :)

Sunday August 27  9am-10:15am Yin/Yang
All levels $13.00 Space opens at 8:45am
We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 
Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

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