HAPPY HOLIDAYS

Upcoming classes:

Dec 30th Community Contribution Class 6pm Thomas Education Center

Please keep in mind the community classes are not free classes. I ask all students to make a contribution. If you can not make a monetary contribution, please meet with Anne to talk about trading for goods or services.Thank you.

Jan, 3rd, Sunday 8:30-9:45AM (note earlier start time) Registration/confirmation required

An overall feel good class. Sometimes fast, sometimes slow, this class will focus on intention, breath, and alignment.

Open to all levels

Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV

$13.00/cash or check. Space opens at 8:30AM.

Any questions or to confirm space for Jan 3rd class, please email me mountainyogawv@gmail, text or call 304-614-3478

LOVE AND PEACE

Anne

Sunday, Dec 6th

THIS WEEKEND, DEC 6th

Class held at Allegheny Holistic Health Care on Front Street/East Ave in Thomas, WV. 
Space is limited. Reservations required/confirmation to attend.
Email Anne--mountainyogawv@gmail.com or text 304-614-3478 to reserve a space.

Sunday, Dec 6th 9:00am-10:15am $13.00

Soulful Slow Flow...connect with yourself, your breath and your body in this mindful, slow, flow class. A few yin poses at the end. Class will leave you feeling centered, open and ready for your day.

**New policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake very ill).

Cash or check only. Any questions, please email me/call.

Yoga in the Park

Yoga in the Park

Wednesdays

6:00-7:00pm

Blackwater Falls State Park- Pendleton Lookout

MAY 27th-September/October (Until it gets too cold or too dark).

(Change in schedule week of Sept 20th: This Community class will be held on Monday, Sept 21st 6pm-7pm.
There will be a very, slow, gentle, yoga class on Wednesday, Sept 23rd behind the lodge at 6pm-7pm).

This is a multi-level class seeking to challenge and reward each and every student.

All abilities welcome!

Sometimes fast, sometimes slow, students will focus on breath and alignment.

Modifications are given to make sure each participant is moving at his/her own level.

Appropriate for ages 14 and up (guideline, but not a rule. Call with questions).

This is a contribution class. Please plan to contribute.

Directions: Head towards Pendleton Lake. Veer left at the split.

 Parking lot on the right.

We will meet in the grass beyond the parking lot.

Rain/Unpredictable-Weather Location:

If raining, storms pending or the ground is wet from earlier rain in the day, we will meet in Thomas at the Thomas Education Center

324 Brown Street

Located the next to the Catholic Church on the corner of 3^rd and Brown Street

Parking behind, beside, and directly in front of the building.

If unsure please check- www.mountainyoga.blogspot.com or call Anne, 304-614-3478

I will update the blog by 5pm if class has moved indoors.

All classes are taught by Anne Farmer, RYT. Any questions, please call 304-614-3478.

Mats are available. Call Anne if you would like to reserve a mat.

May 22nd and 24th Class Options

Two classes being offered Memorial Day Weekend, a.k.a. Art Spring weekend= wonderful weekend. (Check out www.artspringwv.com to find out more about the fun activities, art, and music around town).

Both classes to be held at Allegheny Holistic Health Care located at 220 A East Ave (Front Street), Thomas WV.

Space is limited. Registration and Confirmation is Required. You can register by replying to this email, calling/texting Anne 304-614-3478 or if you see me in person.

Friday, May 22nd 5:00-6:00PM Power Hour $10.00 Cash or Check only

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin the fun weekend. Not appropriate for beginners. Options given to modify the poses if needed.

Sunday, May 24th 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash/Check

With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced..and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class.

Any questions...just ask!

Thank you!

Anne

Friday, March 27th

STRENGTHEN AND LENGTHEN

 

Yoga Class

Friday, March 27th

5-6pm

Allegheny Holistic Health Care

 

 This will be a strong class where we will focus on holding some strong poses to lengthen and strengthen the muscles most used in supporting the poses...all the while trying to remain soft and open. A great class to end the week and begin the weekend. Class includes strong standing poses, twists, core-work, inversions (optional), and seated forward folds. Modifications given throughout the class.

Space is limited. Please sign-up/receive confirmation.

Cost is $10.00 cash/check only.

Any questions, call or text Anne 304-614-3478

President's Day Weekend

PRESIDENT’S DAY WEEKEND

Yoga Classes

with Anne Farmer

at Allegheny Holistic Healthcare

122 East Avenue (Front Street) Thomas, WV 26292

Saturday, Feb 14 and Sunday Feb 15

***Please note, due to space pre-registration/confirmation is required.

Register by calling/texting Anne Farmer 304-614-3478

or email mountainyogawv@gmail.com.

You will receive a confirmation from Anne (or a notice that class is full).

Feb 14^th, Saturday Morning 8:30-9:30AM $10.00

Feel the Love. This will be a sweet and soulful class focusing on opening the space around the heart and behind the heart.  A strong but slow class, the poses will give you time to explore and allow greater opening for movement and breath. This will be a great class to compliment your Saturday activities whether you’re skiing, hiking…or basketball watching…as well as celebrating the giving and receiving of love on Valentine’s Day!

Feb 15^th  9:00am-10:15 75 minutes $12.00

Sunday Funday. The first half of this class will be an energetic vinyasa flow class. Postures are used to create heat within the body to increase strength, flexibility, endurance, and balance. Arm strength and core strength included. The second half of the class slows down for deep unwinding and release. Yin style poses and held poses will be used to release and open deep, connective tissues.

Cash or Check only.

Any questions please call or text Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. Mats are available.

Allegheny Holistic Healthcare is located a few doors up from Tip Top coffee shop.

Next Week Community Class Moved to Tuesday

Community Class will be held 

Tuesday, 

February 10th 6pm-7pm

instead of

Wednesday night.

We will be in Charleston for Tucker County Day!

Thank you!

Martin Luther King Jr Weekend Classes

           

 MLK Weekend

Yoga Classes

January 17^th and 18th

Saturday and Sunday 8:30-9:30AM

Please note, pre-registration/confirmation is required .

Register by calling/texting Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. You will receive a confirmation from Anne (or a notice that class is full).

Saturday, Jan 17th 8:30-9:30AM $10.00

This one hour Vinyasa style class is designed to make you feel good: body, mind and spirit.  Class will focus on breath and alignment to create space within the body, lengthening and strengthening the muscles in safe ways.  (Registration/confirmation required)

Sunday, Jan 18th, 8:30-9:30AM $10.00

A little yang, a little “yin”. This one hour class will begin creating heat with asanas (poses) that encourage strengthening the muscles. The second half of class will focus on more yin style poses in order to encourage lengthening of connective tissues.  Leave class feeling balanced and rejuvenated! (Registration/confirmation required)

Cash or Check only

Please be on your mat ready to go at 8:30AM.

Space opens 20minutes before class begins

Any questions please call or text Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. Allegheny Holistic Healthcare is located a few doors up from Tip Top coffee shop, along Front St/East Ave in Thomas.

Thank you!