STRENGTHEN AND LENGTHEN
Friday, March 27th
Allegheny Holistic Health Care
This will be a strong class where we will focus on holding some strong poses to lengthen and strengthen the muscles most used in supporting the poses...all the while trying to remain soft and open. A great class to end the week and begin the weekend. Class includes strong standing poses, twists, core-work, inversions (optional), and seated forward folds. Modifications given throughout the class.
Space is limited. Please sign-up/receive confirmation.
Cost is $10.00 cash/check only.
Any questions, call or text Anne 304-614-3478