Tuesday, February 10, 2015

President's Day Weekend

Yoga Classes
with Anne Farmer
at Allegheny Holistic Healthcare
122 East Avenue (Front Street) Thomas, WV 26292
Saturday, Feb 14 and Sunday Feb 15

***Please note, due to space pre-registration/confirmation is required.
Register by calling/texting Anne Farmer 304-614-3478
You will receive a confirmation from Anne (or a notice that class is full).

Feb 14th, Saturday Morning 8:30-9:30AM $10.00
Feel the Love. This will be a sweet and soulful class focusing on opening the space around the heart and behind the heart.  A strong but slow class, the poses will give you time to explore and allow greater opening for movement and breath. This will be a great class to compliment your Saturday activities whether you’re skiing, hiking…or basketball watching…as well as celebrating the giving and receiving of love on Valentine’s Day!

Feb 15th  9:00am-10:15 75 minutes $12.00
Sunday Funday. The first half of this class will be an energetic vinyasa flow class. Postures are used to create heat within the body to increase strength, flexibility, endurance, and balance. Arm strength and core strength included. The second half of the class slows down for deep unwinding and release. Yin style poses and held poses will be used to release and open deep, connective tissues.

Cash or Check only.
Any questions please call or text Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. Mats are available.
Allegheny Holistic Healthcare is located a few doors up from Tip Top coffee shop.

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