Sunday, November 22, 2015

Sunday, Dec 6th


Class held at Allegheny Holistic Health Care on Front Street/East Ave in Thomas, WV. 
Space is limited. Reservations required/confirmation to attend.
Email or text 304-614-3478 to reserve a space.

Sunday, Dec 6th 9:00am-10:15am $13.00
Soulful Slow Flow...connect with yourself, your breath and your body in this mindful, slow, flow class. A few yin poses at the end. Class will leave you feeling centered, open and ready for your day.

**New policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake very ill).
Cash or check only. Any questions, please email me/call.

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