Wednesday, January 14, 2015

Martin Luther King Jr Weekend Classes



 MLK Weekend
Yoga Classes
January 17th and 18th
Saturday and Sunday 8:30-9:30AM


Please note, pre-registration/confirmation is required .
Register by calling/texting Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. You will receive a confirmation from Anne (or a notice that class is full).


Saturday, Jan 17th 8:30-9:30AM $10.00
This one hour Vinyasa style class is designed to make you feel good: body, mind and spirit.  Class will focus on breath and alignment to create space within the body, lengthening and strengthening the muscles in safe ways.  (Registration/confirmation required)

Sunday, Jan 18th, 8:30-9:30AM $10.00
A little yang, a little “yin”. This one hour class will begin creating heat with asanas (poses) that encourage strengthening the muscles. The second half of class will focus on more yin style poses in order to encourage lengthening of connective tissues.  Leave class feeling balanced and rejuvenated! (Registration/confirmation required)



Cash or Check only
Please be on your mat ready to go at 8:30AM.
Space opens 20minutes before class begins
Any questions please call or text Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. Allegheny Holistic Healthcare is located a few doors up from Tip Top coffee shop, along Front St/East Ave in Thomas.

Thank you!

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