Sunday, December 21, 2014

Holiday Happiness



Holiday Yoga Classes
 Classes in Thomas 
Allegheny Holistic Health Care* and
The Peacock Building (formerly known as Mountain Made) on Front Street/East Ave.

*Please note, pre-registration/confirmation is required for all classes at Allegheny Holistic Health Care. Register by calling/texting Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. You will receive a confirmation from Anne (or a notice that class is full).

December 28, Soulful Sunday Morning 9:00-10:15 (75 minutes) $12.00
Allegheny Holistic Health Care (registration/confirmation required)
Yoga helps us feel good! Primarily vinyasa flow based, this 75-minute class is designed to stretch and tone the body, mind, and spirit. Breath is synchronized with movement through a variety of poses that develop balance, flexibility, and strength.

December 30th, Tuesday Morning 8:30-9:30AM (60min) $10.00
Allegheny Holistic Health Care (registration/confirmation required)
Start your day off right. A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Good for all levels.

December 30th, Tuesday, Community Class, 6:00-7:00PM (60min) $Contribution, thank you!
Peacock Building/Former MtnMade Space (next to Florist) NO registration required
All Welcome! This is a multi-level class seeking to challenge and reward each and every student.
Sometimes fast, sometimes slow, students will focus on breath and alignment.

January 1st, Happy New Year, HOT YOGA Detox Class, 10:00-11:15AM (75min) $13.00 *Please plan to arrive 15minutes early to acclimate to the heat
Allegheny Holistic Health Care (registration/confirmation required)
A heated class to help purify and cleanse the mind, body and soul. This is a dynamic class suited for beginners and experienced students alike, with an emphasis on proper alignment and breath to increase your endurance, flexibility, strength, and concentration. Please bring a towel and water.

Cash or Check only
Space opens 20minutes before class begins this week, except for heated class—space opens 30minutes before class.
Any questions please call or text Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. Allegheny Holistic Healthcare is located a few doors up from Tip Top coffee shop, along Front St/East Ave in Thomas. The Peacock Building is located next to the Florist on Front St/East Ave in Thomas.

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