Tuesday, September 12, 2017

Wed 9/13 and Weekend Classes

Wednesday's Community Class--September 13th
6pm-7pm

I am hoping for nice weather and outside, but if it is raining, the rain location will be
 at Blackwater Falls State Park Lodge. This time we will meet in what is called the "Music" room. Enter the lodge and turn left...walk through some rooms...and we will find each other. 

Thank you yoga friends--and thank you BWFSP!!

Classes this weekend below.  Hope to see you. 

Friday, Sept 15th, 5pm-6pm Happy Hour Yoga $10.00 cash/check or credit card (!) with surcharge
This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!
This class is for those wanting a strong, physical practice.


Sunday Sept 17th 9am-10:15am Yin/Yang
All levels $13.00 Space opens at 8:45am
We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 
Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

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