Friday, September 8, 2017

Sept 8th, Sept 10th

Friday, Sept 8th, 5pm-6pm Happy Hour Yoga $10.00 cash/check or credit card (!) with surcharge
This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!
This class is for those wanting a strong, physical practice.

Sunday, Sept 10th Soulful Sunday Morning Yoga 9am-10:15am $13.00 Cash/Check or credit card (!) with surcharge
We will start off with a few Yin Yoga poses and then move into a slow practice in order to linger in asanas (poses) for deeper exploration and opening. A well-rounded, "ease-full" class with a focus on breath, this class is open to all levels. Modifications given throughout the class.

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 
Space opens up 15minutes before class

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

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