This Weekend Feb 3rd and 5th

FRIDAY, Feb 3rd, Happy Hour 5pm-6pm $10.00

This will be a strong, heat-producing class. If you like a physically challenging class, this is right for you!

SUNDAY, Feb 5th. Slow Flow. All levels 9am-10:15am $13.00

We will take our time opening up the body. All categories of poses included: standing, balance, seated twists, chest openers, etc.

As always, please sign-up. Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas**.

Space opens up 15minutes before class

Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).