Wednesday, February 22, 2017

This weekend Feb 24-26th

Friday, Feb 24th 5-6pm $10.00 cash/check. Space opens at 4:45pm
Happy Hour Yoga!
A fun and challenging mix of vinyasa and alignment based yoga, this class is designed to cultivate focus, stamina, strength, and flexibility. Modifications given.

This class is for those who have been practicing yoga for a while and like a strong, physical class.

Sunday, Feb 26th. 9-10:15am $13.00 cash/check. Space opens at 8:45amAn all-levels class designed to make you feel good.
We will start off slow, build heat as we lengthen and strengthen the muscles in the body, then slow back down for longer holds.

As always, please sign-up by email or text message (see below). Space is limited.
Friday and Sunday class held at Allegheny Holistic Health Care in Thomas.
Space opens up 15minutes before class
Check or cash.
Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  
304-614-3478 to reserve a space/receive confirmation
**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

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