Monday, March 27, 2017

Weekend Classes Friday and Sunday March 31, April 2nd

Friday, March 31st 5-6pm Happy Hour Yoga
$10.00 cash/check. Space opens at 4:45pmA fun and challenging mix of vinyasa and alignment based yoga, this class is designed to cultivate focus, stamina, strength, and flexibility.
This class is for those who have been practicing yoga for a while and like a strong, physical class. Modifications given. * Reservations required

Sunday, April 2nd, 9-10:15am Yang/Yin
$13.00 cash/check. Space opens at 8:45am
The first half of this class will be an energetic, flow class.
Postures are used to create heat within the body to increase strength, flexibility, and balance.
The second half of the class slows down for deep unwinding and release.
Yin style poses and held poses will be used to release and open deep, connective tissues. *Reservations required

Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV

*Reservations Required: There is limited space, please email me or text/call  
304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

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