Friday, June 9th 5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 5:45pm)
A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin the weekend. Options given to modify the poses.
Sunday, June 11th 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash or Check (Space opens at 8:45am)
With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced...and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class.
Both classes to be held at Allegheny Holistic Health Care located at 220 A East Ave (Front Street), Thomas WV.
Space is limited. Registration and Confirmation is Required. You can register by replying to this email, calling/texting Anne 304-614-3478 or if you see me in person.