Soulful Sunday Practice
9:00am-10:15am (space opens at 8:45am)
Allegheny Holistic Health Care**
13 dollars cash/check
Reservations required, see below***
A class to combine the physical and devotional aspects of the practice. A slow but focused class combining movement and long holds. Many options and modifications given--but the idea is to move in a way that feels right to you...in that moment.
**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
***Reservations Required: There is limited space, please email me or text/call 304-614-3478 to reserve a space/receive confirmation
***Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).