Monday, May 22, 2017

Memorial Day Weekend

Happy Hour Yoga
Friday, May 26
$10.00 cash/check
(doors open at 4:45pm)

A strong, vinyasa flow class to increase flexibility, strength, and stamina.
This class will emphasis breath.
If you like a physical class that builds internal heat, this is the class for you!

Soulful Sunday Morning Yoga
Sunday, May 28
9am-10:15am (75min)
$13.00 cash/check
(doors open at 8:45am)

Soulful Sunday is a perfect way to start your Sunday.  A heart opening yoga (slow) flow that celebrates breath and movement. Modifications and options given throughout the practice.
All levels welcome!

Please sign-up. Space is limited.
Friday and Sunday class held at Allegheny Holistic Health Care in Thomas**.
Space opens up 15minutes before class
Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  
304-614-3478 to reserve a space/receive confirmation
**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

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