Saturday, February 15, 9AM-10:00All-Level Class
Wake up with yoga as you wait for the weather to warm up before you start your day/adventure/ski.
A vinyasa style class designed to open your body, build strength, and improve flexibility while maintaining focus on good alignment and the breath. This is an all-around, feel-good class with an emphasis on hip-opening. We will incorporate standing poses, twists, backbends, and inversions (optional). Modifications and options given throughout the practice.
Sunday, February 16th, 9am-10:15AM All levels class
A 75 minute class designed to slowly open and awaken the body,
moving you into a more heated practice designed to release toxins, increase circulation,
and open up the body.
This is an all-around, feel-good class incorporating standing poses, twists, backbends, and inversions (optional). Modifications and options given throughout the practice.
All Classes held in the former Mountain Made Space in Thomas, WV
on Front Street/East Ave/Main St.
Space opens 15 minutes before class. Yoga mats are available.
Classes taught by Anne Farmer, RYT.Any questions, please call 304-614-3478