MLK Weekend
Yoga Classes
January 17th and 18th
Saturday and Sunday 8:30-9:30AM
Please
note, pre-registration/confirmation is required .
Register
by calling/texting Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. You will
receive a confirmation from Anne (or a notice that class is full).
Saturday, Jan
17th 8:30-9:30AM $10.00
This
one hour Vinyasa style class is designed to make you feel good: body, mind and
spirit. Class will focus on breath and alignment
to create space within the body, lengthening and strengthening the muscles in
safe ways. (Registration/confirmation required)
Sunday, Jan 18th,
8:30-9:30AM $10.00
A
little yang, a little “yin”. This one hour class will begin creating heat with
asanas (poses) that encourage strengthening the muscles. The second half of
class will focus on more yin style poses in order to encourage lengthening of
connective tissues. Leave class feeling
balanced and rejuvenated! (Registration/confirmation
required)
Cash
or Check only
Please
be on your mat ready to go at 8:30AM.
Space
opens 20minutes before class begins
Any
questions please call or text Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. Allegheny
Holistic Healthcare is located a few doors up from Tip Top coffee shop, along
Front St/East Ave in Thomas.
Thank
you!
