WEDNESDAYS

The Wednesday night Contribution Yoga Class at 6pm will take place at the Senior Center in Thomas for the next three Wednesdays (Feb 24, March 2nd, Mar. 9th).

The Senior Center is located on Spruce St/Route 32 in Thomas. When the road splits and it becomes one way, the center is on the right. You can park along the street. There is a small parking lot on the north side of the building.

Please enter the space using the south entrance door (if you are looking at the building-on your right). Please remove your shoes upon entering.

We will need to move chairs and tables to clear space before class and then move them back. If you can come early or stay after to help with this, that would be wonderful.

Please help spread the word.

Thanks everyone!

Anne

Feb 21st SUNDAY-Yin and Yang

Sunday, Feb. 21st 9AM-10:15AM $13.00 cash or check

Yang/Yin The first half of this class will be an energetic vinyasa flow class. Postures are used to create heat within the body to increase strength, flexibility, endurance, and balance. The second half of the class slows down for deep unwinding and release. Yin style poses and held poses will be used to release and open deep, connective tissues

Class will be held at Allegheny Holistic Health Care on Front street in Thomas.

There is limited space, so please email me or text/call 304-614-3478 to reserve a space/receive confirmation.
**New policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions, of course, if you awake very ill--hangovers don't count)***

Any questions, please email me/call.