Tuesday, February 16, 2016

Feb 21st SUNDAY-Yin and Yang

Sunday, Feb. 21st 9AM-10:15AM $13.00 cash or check
Yang/Yin The first half of this class will be an energetic vinyasa flow class. Postures are used to create heat within the body to increase strength, flexibility, endurance, and balance. The second half of the class slows down for deep unwinding and release. Yin style poses and held poses will be used to release and open deep, connective tissues

Class will be held at Allegheny Holistic Health Care on Front street in Thomas.
There is limited space, so please email me or text/call 304-614-3478 to reserve a space/receive confirmation.
**New policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions, of course, if you awake very ill--hangovers don't count)***
Any questions, please email me/call.


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