Sunday, Feb. 21st 9AM-10:15AM $13.00 cash or check
Yang/Yin The first half of this class will be an energetic
vinyasa flow class. Postures are used to create heat within the body to
increase strength, flexibility, endurance, and balance. The second half of the class slows down for deep unwinding
and release. Yin style poses and held poses will be used to release and open
deep, connective tissues
Class will be held at Allegheny Holistic Health Care on Front street in Thomas.
There is limited space, so please email me or text/call 304-614-3478 to reserve a space/receive confirmation.
**New policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions, of course, if you awake very ill--hangovers don't count)***
**New policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions, of course, if you awake very ill--hangovers don't count)***
Any questions, please email me/call.
They are also made up of other materials. They come in different colors in a pattern that can match various styles. Custom yoga mats
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