Wednesday, May 31, 2017

Friday, June 2nd

Happy Hour Yoga
Friday, JUNE 2nd
5pm-6pm
$10.00 cash/check
(doors open at 4:45pm)

A strong, vinyasa flow class to increase flexibility, strength, and stamina.
This class will emphasis breath.
If you like a physical class that builds internal heat, this is the class for you!

Location: Allegheny Holistic Health Care.
Front street
Thomas

Monday, May 22, 2017

Memorial Day Weekend

Happy Hour Yoga
Friday, May 26
5pm-6pm
$10.00 cash/check
(doors open at 4:45pm)

A strong, vinyasa flow class to increase flexibility, strength, and stamina.
This class will emphasis breath.
If you like a physical class that builds internal heat, this is the class for you!

Soulful Sunday Morning Yoga
Sunday, May 28
9am-10:15am (75min)
$13.00 cash/check
(doors open at 8:45am)

Soulful Sunday is a perfect way to start your Sunday.  A heart opening yoga (slow) flow that celebrates breath and movement. Modifications and options given throughout the practice.
All levels welcome!

Please sign-up. Space is limited.
Friday and Sunday class held at Allegheny Holistic Health Care in Thomas**.
Space opens up 15minutes before class
Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  
304-614-3478 to reserve a space/receive confirmation
**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Tuesday, May 16, 2017

May 17th Wednesday CLASS OUTSIDE

Hi Friends!

It is so beautiful. Let's practice outside at our spot at Blackwater Falls State Park. If you have never practiced outside with us--see directions below.

This area has sun and shade. If it is really warm--we will have a nice cooling practice. But bring a layer or two just in case it cools off.

Spread the word....thanks.

Directions: Head towards Pendleton Lake. Veer left at the split.
 Parking lot on the right.
We will meet in the grass beyond the parking lot.