Potluck after Community Yoga Wednesday August 2nd

Community Potluck after Yoga

August 2nd

7pm-

Please bring a dish to share,

your own eating utensils, plate/bowl, etc.

and gather together after yoga class to share food and each other's company.

Namaste

Sunday Morning Class July 30

Soulful Sunday Morning Yoga 9am-10:15am $13.00 Cash/Check July 30th

We will start off with a few Yin Yoga poses and then move into a slow practice in order to linger in asanas (poses) for deeper exploration and opening. A well-rounded class with a focus on breath, this class is open to all levels. Modifications given throughout the class. 

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Upcoming weekend classes

Friday, July 14th  5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 4:45pm)

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin your weekend! This class is open to all levels. Modifications given throughout the class.

Sunday, July 16th 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash or Check (Space opens at 8:45am)

With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced...and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class.

Friday, July 21st  5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 4:45pm)

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin your weekend! This class is open to all levels. Modifications given throughout the class.

Sunday July 23rd  9am-10:15am Yin/Yang

All levels $13.00 Space opens at 8:45am

We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness.

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Check or cash.

Community Yoga in the Park

Yoga in the Park

Wednesdays

6:00-7:00pm

Blackwater Falls State Park- Pendleton Lookout

(Until it gets too cold or too dark).

NO CLASS August 23rd

This is a multi-level class seeking to challenge and reward each and every student.

All abilities welcome!

Sometimes fast, sometimes slow, students will focus on breath and alignment.

Modifications are given to make sure each participant is moving at his/her own level.

Appropriate for ages 14 and up (guideline, but not a rule. Call with questions).

This is an “everyone makes a contribution” class.
Suggested contribution $10.00

Directions: Head towards Pendleton Lake. Veer left at the split.

 Parking lot on the right.

We will meet in the grass beyond the parking lot.

This area has sun and shade

Rain/Unpredictable-Weather Location:

If raining, storms pending or the ground is wet from earlier rain in the day, we will meet in Thomas at the Thomas Education Center 324 Brown Street.

Located the next to the Catholic Church on the corner of 3^rd and Brown Street

Parking behind, beside, and directly in front of the building.

If unsure please check- www.mountainyoga.blogspot.com or call/text Anne, 304-614-3478

I will send out an email and update the blog hopefully by 5pm if class has moved indoors.