Reminder

Reminder

 

 

There will be no Wednesday night classes

November 26th

December 3rd

 

 

Have a wonderful Thanksgiving Holiday.

I am grateful for you all.

 

At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us. ~ Albert Schweitzer

Sunday Morning Class Nov. 23rd

 

 

Sunday Morning Yoga Class

at

Allegheny Holistic Healthcare

122 East Ave (Front St) in Thomas, WV

Sunday, November 23

Friends,

It has been wonderful having so many people show up for these "extra" yoga classes in the new space at Allegheny Holistic Health Care. This space will definitely be a place to help nurture all of us in the days, months, years to come. Thank you to Jennifer and Brad for creating this space for acupuncture, different kinds of massage, and yoga, as well as other things to come....

If you have RSVP'd to Sunday's class, thank you. Your spots are confirmed if you emailed me and/or RSVP'd in person. If you haven't seen the space, it is warm and inviting. The space can hold about 24-26 bodies, with mats an inch or two apart which will make for an intimate, connected and energetic environment. So far I have 20 confirmed participants. At this point, the remaining spaces will be on first come first serve basis.

Class is $12.00. Please plan to arrive a little early to fill out a new waiver form.

As always, I am incredibly grateful to you.
Sincerely,

Anne

 

 

November 23 Soulful Sunday Morning 9:00AM-10:15 (75minutes) $12.00

Wake up to Yoga! Primarily vinyasa flow based, this 75-minute class is designed to stretch and tone the body, mind, and spirit. Breath is synchronized with movement through a variety of poses that develop balance, flexibility, and strength. The first 15 minutes is spent warming the body up and preparing the muscles for lengthening and strengthening. The last 20minutes are spent in seated Yin style poses designed to release and open deep connective tissues.

 

Extra Weekend Classes Nov 21 and 23rd

Yoga Classes

at

Allegheny Holistic Healthcare

122 East Ave (Front St) in Thomas, WV

Friday, November 21 and 23 only

November 21, Friday Morning 8:30-9:30AM $10.00

Wake up to Yoga! A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Find release from stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, athletes, or for those searching for a relaxing Yoga experience while exploring the details of breath and alignment. Good for all levels.

November 21, Friday Flow (happy hour) 5:00-6:00PM $10.00

This energetic vinyasa flow yoga class uses a flowing series of postures to create heat within the body and to increase strength, flexibility, endurance, and balance. Arm strength and core strength included. Expect to have a lot of fun! Previous vinyasa flow experience is highly recommended.

November 23 Soulful Sunday Morning 9:00AM-10:15 (75minutes) $12.00

Wake up to Yoga! Primarily vinyasa flow based, this 75-minute class is designed to stretch and tone the body, mind, and spirit. Breath is synchronized with movement through a variety of poses that develop balance, flexibility, and strength. The first 15 minutes is spent warming the body up and preparing the muscles for lengthening and strengthening. The last 20minutes are spent in seated Yin style poses designed to release and open deep connective tissues.

Cash or Check only. Any questions please call or text Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. Allegheny Holistic Healthcare is located a few doors up from Tip Top coffee shop, along Front Street in Thomas.