Extra Weekend Classes Nov 21 and 23rd

Yoga Classes

at

Allegheny Holistic Healthcare

122 East Ave (Front St) in Thomas, WV

Friday, November 21 and 23 only

November 21, Friday Morning 8:30-9:30AM $10.00

Wake up to Yoga! A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Find release from stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, athletes, or for those searching for a relaxing Yoga experience while exploring the details of breath and alignment. Good for all levels.

November 21, Friday Flow (happy hour) 5:00-6:00PM $10.00

This energetic vinyasa flow yoga class uses a flowing series of postures to create heat within the body and to increase strength, flexibility, endurance, and balance. Arm strength and core strength included. Expect to have a lot of fun! Previous vinyasa flow experience is highly recommended.

November 23 Soulful Sunday Morning 9:00AM-10:15 (75minutes) $12.00

Wake up to Yoga! Primarily vinyasa flow based, this 75-minute class is designed to stretch and tone the body, mind, and spirit. Breath is synchronized with movement through a variety of poses that develop balance, flexibility, and strength. The first 15 minutes is spent warming the body up and preparing the muscles for lengthening and strengthening. The last 20minutes are spent in seated Yin style poses designed to release and open deep connective tissues.

Cash or Check only. Any questions please call or text Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. Allegheny Holistic Healthcare is located a few doors up from Tip Top coffee shop, along Front Street in Thomas.