Saturday, November 22, 2014

Sunday Morning Class Nov. 23rd


Sunday Morning Yoga Class
Allegheny Holistic Healthcare
122 East Ave (Front St) in Thomas, WV
Sunday, November 23
It has been wonderful having so many people show up for these "extra" yoga classes in the new space at Allegheny Holistic Health Care. This space will definitely be a place to help nurture all of us in the days, months, years to come. Thank you to Jennifer and Brad for creating this space for acupuncture, different kinds of massage, and yoga, as well as other things to come....
If you have RSVP'd to Sunday's class, thank you. Your spots are confirmed if you emailed me and/or RSVP'd in person. If you haven't seen the space, it is warm and inviting. The space can hold about 24-26 bodies, with mats an inch or two apart which will make for an intimate, connected and energetic environment. So far I have 20 confirmed participants. At this point, the remaining spaces will be on first come first serve basis.
Class is $12.00. Please plan to arrive a little early to fill out a new waiver form.
As always, I am incredibly grateful to you.
November 23 Soulful Sunday Morning 9:00AM-10:15 (75minutes) $12.00
Wake up to Yoga! Primarily vinyasa flow based, this 75-minute class is designed to stretch and tone the body, mind, and spirit. Breath is synchronized with movement through a variety of poses that develop balance, flexibility, and strength. The first 15 minutes is spent warming the body up and preparing the muscles for lengthening and strengthening. The last 20minutes are spent in seated Yin style poses designed to release and open deep connective tissues.

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