May offerings

Mindful Mondays (4-class series: May 9, 16, 23, June 6th) 8:30AM-9:30AM
$10.00/cash or check
Space opens at 8:15am

Though we often try to integrate mindfulness into the yoga/asana practice (as well as off the mat), these classes are an invitation to go a bit deeper. Each class will be a combination of slow mindful movements as well as held poses. Each class will focus on an area of the body of which we will spend considerable time exploring. Though this is a 4 class series, you do not have to commit to all four classes.

Sunday May 29th, Memorial Weekend 9-10:15am $13.00/cash or check
Yang/Yin
The first half of this class will be an energetic vinyasa flow class. Postures are used to create heat within the body to increase strength, flexibility, endurance, and balance. The second half of the class slows down for deep unwinding and release. Yin style poses and held poses will be used to release and open deep, connective tissues

Location for all classes: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
There is limited space, please email me or text/call  

304-614-3478 to reserve a space/receive confirmation.

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc (hangovers don't count, sorry)).