Excited to offer two classes this weekend. See details below.
Friday, November 11th 5pm-6pm Happy Hour Yoga (Space opens at 4:45)
Cost: $10.00 cash or check
Remember this class? A heat-building, strength building class which will move fast and incorporate strong holds (think plank, side plank). This class is for those who have been practicing yoga for a while and like a strong, physical class. A great way to burn away what you need to from your week and/or begin your weekend feeling great.
Sunday, November 13th, 9:00am-10:15am Sunday Funday (space opens at 8:45am)
Cost:$13.00 cash or check
A well-rounded class for all levels. Begin slow, build some heat and end with more passive holds. Modifications given to those who want to keep it mellow and options given for those who want to rev it up.
Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call 304-614-3478 to reserve a space/receive confirmation
Reservations Required: There is limited space, please email me or text/call 304-614-3478 to reserve a space/receive confirmation
**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).
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