June 30th and July 2nd Classes

Friday, June 30th 5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 4:45pm)

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin the 4th of July weekend! This class is open to all levels. Modifications given throughout the class.

Sunday, July 2nd 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash or Check (Space opens at 8:45am)

With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced...and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class. Please sign-up. Space is limited.

Classes held at Allegheny Holistic Health Care in Thomas**.

Space opens up 15minutes before class

Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV

Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Wed class and Weekend classes June 23 and 25

1. Yes, Summer Solstice Yoga class (!) outside at the park tonight.

2. Also...let's keep the light and love going into the weekend. See class offerings below

Friday, June 23rd 5pm-6pm Happy Hour Yoga

ALL LEVELS $10.00 cash/check

I am going to open this one up to all levels--but give a lot of options for those who like to rev it up or rev it down. A full spectrum class focusing on breath, alignment...and feeling good.

Sunday June 25th 9am-10:15am Yin/Yang

All levels $13.00

We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness.

Please sign-up. Space is limited.

Friday and Sunday class held at Allegheny Holistic Health Care in Thomas**.

Space opens up 15minutes before class

Check or cash.

**Location: Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Reservations Required: There is limited space, please email me or text/call  304-614-3478 to reserve a space/receive confirmation

**Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

No classes this weekend 6/16-6/18

I am not offering classes this weekend. Stay tuned for future classes! Thank you.

Weekend classes June 9th and 11th

Friday, June 9th 5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 5:45pm)

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin the weekend. Options given to modify the poses.

Sunday, June  11th 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash or Check (Space opens at 8:45am)

With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced...and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class.

Both classes to be held at Allegheny Holistic Health Care located at 220 A East Ave (Front Street), Thomas WV.

Space is limited. Registration and Confirmation is Required. You can register by replying to this email, calling/texting Anne 304-614-3478 or if you see me in person.