Upcoming weekend classes

Friday, July 14th  5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 4:45pm)

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin your weekend! This class is open to all levels. Modifications given throughout the class.

Sunday, July 16th 9:00-10:15AM Soulful Sunday Slow Flow $13.00 Cash or Check (Space opens at 8:45am)

With a focus on opening, elongating, and flexibility, this class will leave you feeling balanced...and soulful. A well-rounded class hitting major posture groups (standing, balancing, seated folds, twists, etc). Appropriate for all levels. Modifications given throughout the class.

Friday, July 21st  5:00-6:00PM Happy Hour $10.00 Cash or Check (Space opens at 4:45pm)

A strong class for those who like to build strength, heat, and intensity as well as lengthen, soften and relax. A great way to end the week and begin your weekend! This class is open to all levels. Modifications given throughout the class.

Sunday July 23rd  9am-10:15am Yin/Yang

All levels $13.00 Space opens at 8:45am

We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness.

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Check or cash.