Labor Day Weekend Classes Sept 1st and 3rd

Friday, Sept 1st, 5pm-6pm Happy Hour Yoga $10.00 cash/check

This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!

This class is for those wanting a strong, physical practice.

Sunday, September 3rd, 9am-10:15am Slow Flow $13.00 cash/check

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Class will focus on smooth linking of unhurried breath with movement, mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose.  Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.  Good for all levels.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

No Community Class this Wednesday, but Class Sunday

Gentle Reminder

No Wednesday night Community Class this week

August 23rd (please remind people/spread word). 

A good opportunity to practice non-attachment :)

Sunday August 27  9am-10:15am Yin/Yang

All levels $13.00 Space opens at 8:45am

We will start the class in yin poses (held poses on our backs or seated) and then move into more yang poses to build heat and create strength and openness. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

Weekend Classes August 18th/20th

Friday, August 18th, 5pm-6pm Happy Hour Yoga $10.00 cash/check

This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!

This class is for those wanting a strong, physical practice.

Sunday, August 20th, 9am-10:15am Slow Flow $13.00 cash/check

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Class will focus on smooth linking of unhurried breath with movement, mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose.  Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.  Good for all levels.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

NO COMMUNITY CLASS August 23rd. (Sorry). 

For you planners....No Friday Happy Hour August 25th, but YES Sunday morning class August 27th. 

Look for more offerings in the future! If you or your friends, neighbors, sangha members wish there was a yoga class on a certain day or time or was a certain style that suits you...think about contacting me about a group class. 

More to come. 

Much love and gratitude, 

Anne 

Weekend Classes

Friday, August 11th, 5pm-6pm Happy Hour Yoga $10.00 cash/check

This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!

This class is for those wanting a strong, physical practice.

Sunday, August 13th, 9am-10:15am Slow Flow $13.00 cash/check

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Class will focus on smooth linking of unhurried breath with movement, mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose.  Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.  Good for all levels.

Classes held at Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV 

Space opens up 15minutes before class

Please sign-up. Space is limited. Please email me or text/call  304-614-3478 to reserve a space/receive confirmation

Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).

No classes this weekend

There are no classes this weekend. August 4th-6th.

Thank you!