This is a dynamic vinyasa practice class. Expect a creative sequence to build strength and stamina. This class may include arm balances and inversions but will always conclude with a full savasana. Sometimes fast, sometimes slow--a well rounded class leaving you feeling balanced, strong and good!
This class is for those wanting a strong, physical practice.
Sundays Soulful Sunday Morning Yoga 9am-10:15am $15.00 cash/check/card
We will start off with a few Yin Yoga poses and then move into a slow practice in order to linger in asanas (poses) for deeper exploration and opening. A well-rounded, "ease-full" class with a focus on breath, this class is open to all levels. Modifications given throughout the class.
Morning Monday Yoga 9:00-10:15am $15.00 NO CLASS DEC 11
This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. This physical practice is offered with a theme for the day, maybe some yoga philosophy, and perhaps some humor.
This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. This physical practice is offered with a theme for the day, maybe some yoga philosophy, and perhaps some humor.
Mindful Monday Yoga 5:30pm-6:30pm $12.00 NO CLASS DEC 11
A practice that will energize and nourish you with a focus on opening and elongating, as well as strengthening. Sometimes fast, sometimes slow, sometimes hatha, sometimes vinyasa flow, expect a well-rounded class hitting major posture groups (standing, balancing, seated folds, etc). Appropriate for all levels. Modifications given throughout the class. Many opportunities to slow it down or rev it up, depending on your energy level.
A practice that will energize and nourish you with a focus on opening and elongating, as well as strengthening. Sometimes fast, sometimes slow, sometimes hatha, sometimes vinyasa flow, expect a well-rounded class hitting major posture groups (standing, balancing, seated folds, etc). Appropriate for all levels. Modifications given throughout the class. Many opportunities to slow it down or rev it up, depending on your energy level.
YIN yoga Monday evenings 7-8:15pm $15.00 NO CLASS DEC 11
Yin Yoga involves holding poses (lying down or seated) for longer periods of time (often 3 to 5 minutes, sometimes more) in order to release deep tissue and increase blood flow. The slow moving, meditative pace leads to clarity of the mind and the extended holds result in increased joint mobility and range of motion. Settle into stillness and experience the sensations of subtle movement as you travel inward.
Yin Yoga involves holding poses (lying down or seated) for longer periods of time (often 3 to 5 minutes, sometimes more) in order to release deep tissue and increase blood flow. The slow moving, meditative pace leads to clarity of the mind and the extended holds result in increased joint mobility and range of motion. Settle into stillness and experience the sensations of subtle movement as you travel inward.
Wednesday Community Contribution Class, 6pm-7pm.
*Location: Blackwater Falls State Park (Outside at Pendleton Point or inside at the Lodge).
*Location: Blackwater Falls State Park (Outside at Pendleton Point or inside at the Lodge).
Join our yoga sangha! This is a multi-level
class seeking to challenge and reward each and every student. All abilities
welcome!
Sometimes fast, sometimes slow, students will focus on breath and alignment.
Modifications are given to make sure each participant is moving at his/her own level.
Appropriate for ages 14 and up (guideline, but not a rule. Call with questions).
Sometimes fast, sometimes slow, students will focus on breath and alignment.
Modifications are given to make sure each participant is moving at his/her own level.
Appropriate for ages 14 and up (guideline, but not a rule. Call with questions).
To Schedule: www.mountainyogawv.com
Classes held at:
Allegheny Holistic Health Care 220A East Ave (Front Street) Thomas, WV
Space opens up 15minutes before class
Please sign-up. Space is limited.
Reservation policy: If you reserve a space and don't show/don't cancel at least by the night before class, you will be expected to pay for the class if I have to turn others away (exceptions of course if you awake ill/family emergency etc. (hangovers don't count, sorry)).
Any questions, please call, text or email Anne: 304-614-3478 or mountainyogawv@gmail.com
