Sunday
May 29th, Memorial Weekend
9-10:15am
$13.00/cash or check
Yang/Yin
The first half of this class will be an energetic vinyasa flow class.
Yang/Yin
The first half of this class will be an energetic vinyasa flow class.
Postures
are used to create heat within the body to increase strength,
flexibility, endurance, and balance.
The
second half of the class slows down for deep unwinding and release.
Yin
style poses and held poses will be used to release and open deep,
connective tissues.
Location:
Allegheny Holistic Health Care 220A East Ave (Front Street)
Thomas, WV
****There is limited space, please email me or text/call
****There is limited space, please email me or text/call
304-614-3478
to reserve
a space/receive confirmation*****
**Reservation
policy: If you reserve a space and don't show/don't cancel at least
by the night before class, you will be expected to pay for the class
if I have to turn others away (exceptions of course if you awake
ill/family emergency etc (hangovers don't count, sorry)).
Useful details to know about the yoga classes. Thank you very much. Pancharatna gems Coimbatore | Kalpana Srikaanth
ReplyDeleteIf you are overly ambitious and have a fit body that is used to working out, then you could try the Surya Namaskar. Yoga
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