Holiday Happiness

Holiday Yoga Classes

 Classes in Thomas 

Allegheny Holistic Health Care* and

The Peacock Building (formerly known as Mountain Made) on Front Street/East Ave.

*Please note, pre-registration/confirmation is required for all classes at Allegheny Holistic Health Care. Register by calling/texting Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. You will receive a confirmation from Anne (or a notice that class is full).

December 28, Soulful Sunday Morning 9:00-10:15 (75 minutes) $12.00

Allegheny Holistic Health Care (registration/confirmation required)

Yoga helps us feel good! Primarily vinyasa flow based, this 75-minute class is designed to stretch and tone the body, mind, and spirit. Breath is synchronized with movement through a variety of poses that develop balance, flexibility, and strength.

December 30^th, Tuesday Morning 8:30-9:30AM (60min) $10.00

Allegheny Holistic Health Care (registration/confirmation required)

Start your day off right. A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Good for all levels.

December 30^th, Tuesday, Community Class, 6:00-7:00PM (60min) $Contribution, thank you!

Peacock Building/Former MtnMade Space (next to Florist) NO registration required

All Welcome! This is a multi-level class seeking to challenge and reward each and every student.

Sometimes fast, sometimes slow, students will focus on breath and alignment.

January 1^st, Happy New Year, HOT YOGA Detox Class, 10:00-11:15AM (75min) $13.00 *Please plan to arrive 15minutes early to acclimate to the heat

Allegheny Holistic Health Care (registration/confirmation required)

A heated class to help purify and cleanse the mind, body and soul. This is a dynamic class suited for beginners and experienced students alike, with an emphasis on proper alignment and breath to increase your endurance, flexibility, strength, and concentration. Please bring a towel and water.

Cash or Check only

Space opens 20minutes before class begins this week, except for heated class—space opens 30minutes before class.

Any questions please call or text Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. Allegheny Holistic Healthcare is located a few doors up from Tip Top coffee shop, along Front St/East Ave in Thomas. The Peacock Building is located next to the Florist on Front St/East Ave in Thomas.

Candlelight Class

Please join me THIS Sunday for a special Candlelight Community Yoga Class 

5PM-6PM.

There will be no community yoga class on Wednesday, Dec. 24th. 

 

Location: Former MtnMade Space/Peacock Building=where we currently have community class

Space opens at 4:45. (Please note class is from 5-6,not our usual Wednesday night time 6-7)

This class will focus on the elements of light and darkness in our practice and the poses. A slow-moving, soulful flow we will create heat in the first half of the class then prepare for quiet introspection with longer, forward, folding poses.

"The winter solstice is the last point in the sacred wheel of the year, where we reach the darkest point and the light is reborn and we move again into the fullness of light. These points remind us that we are part of life and always connected, that even in the darkest moments, there is light." – Saul David Raye

Thank you,

Anne

Please be on the lookout for an email about additional yoga classes/changes to community yoga class schedules over the holidays.

Reminder

Reminder

 

 

There will be no Wednesday night classes

November 26th

December 3rd

 

 

Have a wonderful Thanksgiving Holiday.

I am grateful for you all.

 

At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us. ~ Albert Schweitzer

Sunday Morning Class Nov. 23rd

 

 

Sunday Morning Yoga Class

at

Allegheny Holistic Healthcare

122 East Ave (Front St) in Thomas, WV

Sunday, November 23

Friends,

It has been wonderful having so many people show up for these "extra" yoga classes in the new space at Allegheny Holistic Health Care. This space will definitely be a place to help nurture all of us in the days, months, years to come. Thank you to Jennifer and Brad for creating this space for acupuncture, different kinds of massage, and yoga, as well as other things to come....

If you have RSVP'd to Sunday's class, thank you. Your spots are confirmed if you emailed me and/or RSVP'd in person. If you haven't seen the space, it is warm and inviting. The space can hold about 24-26 bodies, with mats an inch or two apart which will make for an intimate, connected and energetic environment. So far I have 20 confirmed participants. At this point, the remaining spaces will be on first come first serve basis.

Class is $12.00. Please plan to arrive a little early to fill out a new waiver form.

As always, I am incredibly grateful to you.
Sincerely,

Anne

 

 

November 23 Soulful Sunday Morning 9:00AM-10:15 (75minutes) $12.00

Wake up to Yoga! Primarily vinyasa flow based, this 75-minute class is designed to stretch and tone the body, mind, and spirit. Breath is synchronized with movement through a variety of poses that develop balance, flexibility, and strength. The first 15 minutes is spent warming the body up and preparing the muscles for lengthening and strengthening. The last 20minutes are spent in seated Yin style poses designed to release and open deep connective tissues.

 

Extra Weekend Classes Nov 21 and 23rd

Yoga Classes

at

Allegheny Holistic Healthcare

122 East Ave (Front St) in Thomas, WV

Friday, November 21 and 23 only

November 21, Friday Morning 8:30-9:30AM $10.00

Wake up to Yoga! A mindful, soft flow with breath awareness to promote mobility and healing in the body. Excellent for developing flexibility, core strength, balance, muscular strength and stress reduction. Find release from stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, athletes, or for those searching for a relaxing Yoga experience while exploring the details of breath and alignment. Good for all levels.

November 21, Friday Flow (happy hour) 5:00-6:00PM $10.00

This energetic vinyasa flow yoga class uses a flowing series of postures to create heat within the body and to increase strength, flexibility, endurance, and balance. Arm strength and core strength included. Expect to have a lot of fun! Previous vinyasa flow experience is highly recommended.

November 23 Soulful Sunday Morning 9:00AM-10:15 (75minutes) $12.00

Wake up to Yoga! Primarily vinyasa flow based, this 75-minute class is designed to stretch and tone the body, mind, and spirit. Breath is synchronized with movement through a variety of poses that develop balance, flexibility, and strength. The first 15 minutes is spent warming the body up and preparing the muscles for lengthening and strengthening. The last 20minutes are spent in seated Yin style poses designed to release and open deep connective tissues.

Cash or Check only. Any questions please call or text Anne Farmer 304-614-3478 or email mountainyogawv@gmail.com. Allegheny Holistic Healthcare is located a few doors up from Tip Top coffee shop, along Front Street in Thomas.

Inside, Oct. 8th

We will meet inside in our usual space on front street in Thomas (former Mtnmade space). 

Please dress in layers as you warm up and cool down during/after the practice.

Also, more t-shirts in more sizes have arrived! So, if you were hoping to buy a t-shirt, but I ran out of your size, I will  have them there tonight.

SUNDAY MORNING LEAF PEEPERS CLASS

  YOGA CLASS  Leaf Peepers Weekend

 SUNDAY, Sept 28^th

     9:00-10:15AM    

  (Space Opens at 8:45am)

                                              All levels welcome!

       This class will focus on opening, releasing, and relaxing the body to find comfort and balance. Options will be given if you are looking to strengthen and challenge yourself, as well. Poses will be modified for comfort and accessibility.

A great way to loosen your muscles after RUN FOR IT and a wonderful way to start your day!

Location: The Peacock Building

                           242 Front St, Thomas, WV.

                        Formerly MountainMade.

                                      (building located next to the florist)

Yoga mats are available.

Class Cost: $10.00/check or cash.

Any questions, email or call Anne Farmer, RYT

mountainyogawv@gmail.com

304-614-3478

Mountain Yoga T-shirts for sale!